Folded Egg
Recipe Type:
Standard
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Recipe Yield | 7.06 oz |
Number of Servings | 2 |
Serving Size | 3.53 oz |
Ingredients
7.06 oz
Eggs
0.07 oz
salt
0.07 oz
pepper
0.35 oz
butter
Directions
Step 1
Crack the eggs into a bowl and whisk them until well beaten.
Step 2
Heat a non-stick pan over medium heat and melt the butter.
Step 3
Pour the beaten eggs into the pan and let them cook undisturbed for a few seconds.
Step 4
Using a spatula, gently fold the edges of the eggs towards the center, creating a folded shape.
Step 5
Continue cooking the folded eggs for another minute or until they are fully set.
Step 6
Season with salt and pepper to taste.
Step 7
Serve the folded eggs hot with toast or other breakfast foods.
Nutrition Facts
Fat:
11 g
(99
kcal)
Protein:
9 g
(36
kcal)
Carbohydrates:
1 g
(4
kcal)
Calories | 5.0479 kcal | 0.25% |
Vitamin A | 0.4236 IU | 0.05% |
Monounsaturated Fat | 0.1059 g | 0% |
Saturated Fat | 0.1765 g | 0.16% |
Fat | 0.3883 g | 0.28% |
Carbohydrates | 0.0353 g | 0.01% |
Sodium | 4.7655 mg | 0.95% |
Fibers | 0 g | 0% |
Sugars | 0 g | 0% |
Protein | 0.3177 g | 0.37% |
Vitamin C | 0 mg | 0% |
Calcium | 0.1412 mg | 0.03% |
Iron | 0.2118 mg | 0.04% |
Potassium | 4.4478 mg | 0.89% |
Alcohol | 0 g | 0% |
Cholesterol | 13.1316 mg | 0% |
Lactose | 0 g | 0% |
Vitamin B6 | 0 mg | 0% |
Vitamin B12 | 0.4589 mcg | 19.12% |
Vitamin E | 0.0706 mg | 0.47% |
Zinc | 0.2118 mg | 0.04% |
Selenium | 0.8825 mcg | 0.18% |
Vitamin D | 0.4589 mcg | 3.06% |
Recipe Attributes
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