Fort Bliss Grilled Chicken
Recipe Type:
Standard
Prep Time:
30 mins
Cook Time:
20 mins
Total Time:
50 mins
| Recipe Yield | 35.30 oz |
| Number of Servings | 4 |
| Serving Size | 8.83 oz |
Ingredients
17.65 oz
Chicken Breasts
4 tbsp
lime juice
2 tbsp
olive oil
3 cloves
garlic
1 tsp
cumin
1 tsp
paprika
0.5 tsp
cayenne pepper
1 tsp
salt
0.5 tsp
black pepper
7.06 oz
Red Bell Pepper
7.06 oz
yellow bell pepper
7.06 oz
zucchini
3.53 oz
red onion
7.06 oz
mixed salad greens
7.06 oz
Cherry Tomatoes
2 tbsp
balsamic vinegar
1 tbsp
honey
1 tsp
oregano
0.5 tsp
salt
0.5 tsp
black pepper
Directions
Step 1
In a bowl, combine lime juice, olive oil, minced garlic, cumin, paprika, cayenne pepper, salt, and black pepper. Mix well.
Step 2
Place the chicken breasts in a ziplock bag and pour the marinade over them. Seal the bag and refrigerate for at least 1 hour, or overnight for better flavor.
Step 3
Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade.
Step 4
Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
Step 5
While the chicken is grilling, prepare the grilled vegetables. Slice the red and yellow bell peppers, zucchini, and red onion into strips. Toss them with olive oil, salt, and black pepper.
Step 6
Grill the vegetables for about 3-5 minutes per side, or until they are tender and lightly charred.
Step 7
In a small bowl, whisk together balsamic vinegar, honey, oregano, salt, and black pepper to make the dressing for the salad.
Step 8
In a large bowl, combine mixed salad greens, cherry tomatoes, and the grilled vegetables. Drizzle the dressing over the salad and toss to coat.
Step 9
Serve the grilled chicken with the grilled vegetables and salad. Enjoy!
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 22.075 kcal | 1.1% |
| Vitamin A | 0.883 IU | 0.1% |
| Monounsaturated Fat | 0.4415 g | 0% |
| Saturated Fat | 0.1766 g | 0.16% |
| Fat | 0.883 g | 0.63% |
| Carbohydrates | 0.883 g | 0.18% |
| Sodium | 44.15 mg | 8.83% |
| Fibers | 0.2649 g | 0.7% |
| Sugars | 0.4415 g | 0% |
| Protein | 2.649 g | 3.12% |
| Vitamin C | 4.415 mg | 4.91% |
| Calcium | 0.5298 mg | 0.11% |
| Iron | 1.3245 mg | 0.26% |
| Potassium | 52.98 mg | 10.6% |
| Alcohol | 0 g | 0% |
| Cholesterol | 7.064 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 1.766 mg | 135.85% |
| Vitamin B12 | 2.2075 mcg | 91.98% |
| Vitamin E | 0.7064 mg | 4.71% |
| Zinc | 1.3245 mg | 0.26% |
| Selenium | 2.649 mcg | 0.53% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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