French Slam

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The French Slam is a classic breakfast dish that originated in France. It consists of a combination of eggs, bacon, sausage, and toast. The dish is typically enjoyed as a hearty breakfast option and is often served with a side of hash browns or roasted tomatoes. The French Slam is a popular choice for those looking for a satisfying and filling meal to start their day.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

4 pieces

Eggs

4 slices

bacon

4 links

sausage

4 slices

bread

2 tbsp

butter

1 tsp

salt

1 tsp

pepper

Directions

Preheating

Step 1

Preheat the oven to 400°F (200°C).

5 mins
Prep Time
0 mins
Cook Time
Frying

Step 2

Cook the bacon in a skillet over medium heat until crispy. Remove from the skillet and set aside.

0 mins
Prep Time
10 mins
Cook Time
Frying

Step 3

Cook the sausage in the same skillet over medium heat until browned and cooked through. Remove from the skillet and set aside.

0 mins
Prep Time
10 mins
Cook Time
Toasting

Step 4

Toast the bread slices in the oven until golden brown.

0 mins
Prep Time
5 mins
Cook Time
Frying

Step 5

In a separate skillet, melt the butter over medium heat. Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny.

0 mins
Prep Time
5 mins
Cook Time

Step 6

Season the eggs with salt and pepper.

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Prep Time
0 mins
Cook Time

Step 7

Assemble the French Slam by placing a slice of toasted bread on a plate. Top with a cooked egg, a slice of bacon, and a cooked sausage link. Repeat with the remaining ingredients.

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Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (24.74%)
Protein (28.87%)
Fat (46.39%)

Fat:
25 g (225 kcal)

Protein:
35 g (140 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 44.15 kcal 2.21%
Vitamin A 0.883 IU 0.1%
Monounsaturated Fat 0.7064 g 0%
Saturated Fat 0.883 g 0.8%
Fat 2.2075 g 1.58%
Carbohydrates 2.649 g 0.53%
Sodium 88.3 mg 17.66%
Fibers 0.1766 g 0.46%
Sugars 0.1766 g 0%
Protein 3.0905 g 3.64%
Vitamin C 0 mg 0%
Calcium 0.7064 mg 0.14%
Iron 1.3245 mg 0.26%
Potassium 0.883 mg 0.18%
Alcohol 0 g 0%
Cholesterol 26.49 mg 0%
Lactose 0 g 0%
Vitamin B6 0.883 mg 67.92%
Vitamin B12 2.649 mcg 110.38%
Vitamin E 0.5298 mg 3.53%
Zinc 1.3245 mg 0.26%
Selenium 2.2075 mcg 0.44%
Vitamin D 1.3245 mcg 8.83%

Recipe Attributes

Meal Type Breakfast Brunch Lunch Dinner Snack Supper
Cultural Chinese New Year Diwali Halloween
Cost Under $10
Demographics Kids Friendly Teen Friendly Lactation Friendly Diabetic Friendly
Diet Mediterranean Diet Paleo Diet Atkins Diet Vegetarian Diet
Course Appetizers Main Dishes
Difficulty Level Medium

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