Fried Eggs on Toast with Pepper Jack and Avocado
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
| Recipe Yield | 10.59 oz |
| Number of Servings | 2 |
| Serving Size | 5.30 oz |
Ingredients
4 pieces
Eggs
4 slices
bread
4 slices
pepper jack cheese
1 pieces
Avocado
1 tsp
salt
1 tsp
pepper
2 tbsp
butter
Directions
Step 1
Heat a non-stick skillet over medium heat and melt the butter.
Step 2
Crack the eggs into the skillet and season with salt and pepper. Cook for 2-3 minutes until the whites are set but the yolks are still runny.
Step 3
While the eggs are cooking, toast the bread slices until golden brown.
Step 4
Spread butter on the toasted bread slices.
Step 5
Top each bread slice with a slice of pepper jack cheese.
Step 6
Place a fried egg on top of each cheese-topped bread slice.
Step 7
Slice the avocado and divide it between the two sandwiches.
Step 8
Serve the fried eggs on toast with pepper jack and avocado immediately.
Nutrition Facts
Fat:
30 g
(270
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 23.85 kcal | 1.19% |
| Vitamin A | 0.53 IU | 0.06% |
| Monounsaturated Fat | 0.795 g | 0% |
| Saturated Fat | 0.53 g | 0.48% |
| Fat | 1.59 g | 1.14% |
| Carbohydrates | 1.59 g | 0.32% |
| Sodium | 42.4 mg | 8.48% |
| Fibers | 0.424 g | 1.12% |
| Sugars | 0.106 g | 0% |
| Protein | 1.06 g | 1.25% |
| Vitamin C | 0.795 mg | 0.88% |
| Calcium | 1.325 mg | 0.27% |
| Iron | 0.795 mg | 0.16% |
| Potassium | 1.06 mg | 0.21% |
| Alcohol | 0 g | 0% |
| Cholesterol | 21.2 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 1.06 mg | 81.54% |
| Vitamin B12 | 1.59 mcg | 66.25% |
| Vitamin E | 0.53 mg | 3.53% |
| Zinc | 0.795 mg | 0.16% |
| Selenium | 1.325 mcg | 0.27% |
| Vitamin D | 0.424 mcg | 2.83% |
Recipe Attributes
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