Fritos Chili Cheese and Corn Chowder
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 35.30 oz |
| Number of Servings | 4 |
| Serving Size | 8.83 oz |
Ingredients
7.06 oz
fritos
2 c
Chili
1 c
Cheese
1 c
corn
4 tbsp
sour cream
4 tbsp
Green Onions
Directions
Step 1
In a large pot, heat the chili over medium heat.
Step 2
Add the cheese and corn to the pot and stir until the cheese is melted.
Step 3
Serve the soup in bowls and top with Fritos, sour cream, and green onions.
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 35.32 kcal | 1.77% |
| Vitamin A | 0.883 IU | 0.1% |
| Monounsaturated Fat | 0.4415 g | 0% |
| Saturated Fat | 0.883 g | 0.8% |
| Fat | 1.766 g | 1.26% |
| Carbohydrates | 2.649 g | 0.53% |
| Sodium | 88.3 mg | 17.66% |
| Fibers | 0.4415 g | 1.16% |
| Sugars | 0.4415 g | 0% |
| Protein | 1.766 g | 2.08% |
| Vitamin C | 0.7064 mg | 0.78% |
| Calcium | 2.2075 mg | 0.44% |
| Iron | 0.883 mg | 0.18% |
| Potassium | 44.15 mg | 8.83% |
| Alcohol | 0 g | 0% |
| Cholesterol | 4.415 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.3532 mg | 27.17% |
| Vitamin B12 | 1.3245 mcg | 55.19% |
| Vitamin E | 0.1766 mg | 1.18% |
| Zinc | 0.7064 mg | 0.14% |
| Selenium | 1.3245 mcg | 0.26% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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