Fruit Cereal

0
11
Download PDF
Fruit Cereal's Image
Fruit cereal is a popular breakfast dish made with a variety of fruits and grains. It is typically consumed with milk or yogurt and is a nutritious and delicious way to start the day.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

3.53 oz

Banana

1.77 oz

Strawberries

1.77 oz

blueberries

3.53 oz

cereal

6.76 fl oz

milk

Directions

Cut

Step 1

Slice the banana and strawberries.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

In a bowl, combine the sliced fruits, blueberries, and cereal.

2 mins
Prep Time
0 mins
Cook Time
Pouring

Step 3

Pour milk over the fruit and cereal mixture.

3 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (68.29%)
Protein (9.76%)
Fat (21.95%)

Fat:
5 g (45 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
35 g (140 kcal)

kcal
g
Calories 7.06 kcal 0.35%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0.0706 g 0%
Saturated Fat 0.0353 g 0.03%
Fat 0.1765 g 0.13%
Carbohydrates 1.2355 g 0.25%
Sodium 3.53 mg 0.71%
Fibers 0.1765 g 0.46%
Sugars 0.5295 g 0%
Protein 0.1765 g 0.21%
Vitamin C 1.765 mg 1.96%
Calcium 0.5295 mg 0.11%
Iron 0.353 mg 0.07%
Potassium 10.59 mg 2.12%
Alcohol 0 g 0%
Cholesterol 0.1765 mg 0%
Lactose 0 g 0%
Vitamin B6 0.353 mg 27.15%
Vitamin B12 0.5295 mcg 22.06%
Vitamin E 0.2824 mg 1.88%
Zinc 0.2118 mg 0.04%
Selenium 0.0706 mcg 0.01%
Vitamin D 0.353 mcg 2.35%

Recipe Attributes

Seasonality Winter Spring Summer
Meal Type Breakfast Brunch Lunch Dinner Snack Supper
Course Appetizers Salads Snacks Sauces & Dressings
Cultural Chinese New Year Cinco de Mayo Diwali Hanukkah Oktoberfest Passover Ramadan
Difficulty Level Medium

Similar Recipes

Cheese and Onion Omelette

Cheese and Onion OmeletteA delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.

Coconut Chia Pudding

Coconut Chia PuddingThis delicious vegan pudding is made with coconut milk, chia seeds, and sweetened with coconut sugar. It is a healthy and refreshing dessert perfect for spring.

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Banana Milkshake

Banana MilkshakeA refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Mango Strawberry Tomato Juice

Mango Strawberry Tomato JuiceThis refreshing spring juice combines the flavors of mango, strawberry, and tomato for a delicious and healthy drink. It can be enjoyed as a standalone beverage or used as a base for cocktails and smoothies.

Potato and Cheese Bake

Potato and Cheese BakeA delicious summer recipe that combines the flavors of potato, cheese, and onion. Perfect for a picnic or barbecue.

Strawberry Yogurt Smoothie

Strawberry Yogurt SmoothieA refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.