Fruit Crepe w/Blueberry Compote
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 4 |
| Serving Size | 1.77 oz |
Ingredients
4.41 oz
All-Purpose Flour
8.45 fl oz
Milk
2
Eggs
0.5 tsp
Salt
2 tsp
Sugar
2 tbsp
Butter
7.06 oz
blueberries
2 tbsp
Lemon juice
2 tbsp
Honey
7.06 oz
mixed fruits (strawberries, bananas, kiwi)
Directions
Step 1
In a bowl, whisk together flour, milk, eggs, salt, and sugar to make the crepe batter.
Step 2
Heat a non-stick skillet over medium heat and melt butter. Pour a ladle of batter into the skillet and swirl it around to form a thin crepe. Cook for 1-2 minutes on each side until golden brown. Repeat with the remaining batter.
Step 3
In a saucepan, combine blueberries, lemon juice, and honey. Cook over medium heat until the blueberries burst and release their juices, about 5 minutes. Remove from heat and let cool.
Step 4
Spread a spoonful of blueberry compote on each crepe. Top with mixed fruits and fold the crepe. Serve warm.
Nutrition Facts
Fat:
5 g
(45
kcal)
Protein:
5 g
(20
kcal)
Carbohydrates:
22 g
(88
kcal)
| Calories | 2.655 kcal | 0.13% |
| Vitamin A | 0.0885 IU | 0.01% |
| Monounsaturated Fat | 0.0177 g | 0% |
| Saturated Fat | 0.0354 g | 0.03% |
| Fat | 0.0885 g | 0.06% |
| Carbohydrates | 0.3894 g | 0.08% |
| Sodium | 1.77 mg | 0.35% |
| Fibers | 0.0354 g | 0.09% |
| Sugars | 0.177 g | 0% |
| Protein | 0.0885 g | 0.1% |
| Vitamin C | 0.2655 mg | 0.3% |
| Calcium | 0.177 mg | 0.04% |
| Iron | 0.1062 mg | 0.02% |
| Potassium | 3.54 mg | 0.71% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.239 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0177 mcg | 0.74% |
| Vitamin E | 0.0177 mg | 0.12% |
| Zinc | 0.0177 mg | 0% |
| Selenium | 0.177 mcg | 0.04% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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