Fruit & Maple Oatmeal with Brown Sugar
Recipe Type:
Standard
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 2 |
| Serving Size | 8.83 oz |
Ingredients
3.53 oz
Oats
6.76 fl oz
Water
3.53 oz
Apple
3.53 oz
Banana
2 tbsp
maple syrup
2 tbsp
brown sugar
Directions
Step 1
In a saucepan, bring water to a boil.
Step 2
Add oats to the boiling water and cook for 5 minutes, stirring occasionally.
Step 3
Slice the apple and banana into small pieces.
Step 4
Once the oats are cooked, remove from heat and let it cool for a minute.
Step 5
Divide the cooked oats into two bowls.
Step 6
Top each bowl of oats with the sliced apple, banana, maple syrup, and brown sugar.
Nutrition Facts
Fat:
3 g
(27
kcal)
Protein:
6 g
(24
kcal)
Carbohydrates:
64 g
(256
kcal)
| Calories | 26.49 kcal | 1.32% |
| Vitamin A | 0.1766 IU | 0.02% |
| Monounsaturated Fat | 0.0883 g | 0% |
| Saturated Fat | 0.0883 g | 0.08% |
| Fat | 0.2649 g | 0.19% |
| Carbohydrates | 5.6512 g | 1.13% |
| Sodium | 0.4415 mg | 0.09% |
| Fibers | 0.6181 g | 1.63% |
| Sugars | 2.0309 g | 0% |
| Protein | 0.5298 g | 0.62% |
| Vitamin C | 0.883 mg | 0.98% |
| Calcium | 0.1766 mg | 0.04% |
| Iron | 0.883 mg | 0.18% |
| Potassium | 26.49 mg | 5.3% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0883 mg | 0.59% |
| Zinc | 0.0883 mg | 0.02% |
| Selenium | 0.883 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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