Fruit Parfait
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
N/A
Total Time:
10 mins
| Recipe Yield | 10.59 oz |
| Number of Servings | 2 |
| Serving Size | 5.30 oz |
Ingredients
7.06 oz
Greek yogurt
3.53 oz
Strawberries
3.53 oz
blueberries
3.53 oz
Raspberries
1.77 oz
granola
0.71 oz
honey
Directions
Step 1
In a glass or bowl, layer Greek yogurt at the bottom.
Step 2
Add a layer of strawberries on top of the yogurt.
Step 3
Add a layer of blueberries on top of the strawberries.
Step 4
Add a layer of raspberries on top of the blueberries.
Step 5
Sprinkle granola on top of the raspberries.
Step 6
Drizzle honey over the granola.
Step 7
Repeat the layers until all ingredients are used.
Step 8
Serve immediately and enjoy!
Nutrition Facts
Fat:
5 g
(45
kcal)
Protein:
10 g
(40
kcal)
Carbohydrates:
40 g
(160
kcal)
| Calories | 13.25 kcal | 0.66% |
| Vitamin A | 0.53 IU | 0.06% |
| Monounsaturated Fat | 0.106 g | 0% |
| Saturated Fat | 0.053 g | 0.05% |
| Fat | 0.265 g | 0.19% |
| Carbohydrates | 2.12 g | 0.42% |
| Sodium | 2.65 mg | 0.53% |
| Fibers | 0.318 g | 0.84% |
| Sugars | 1.06 g | 0% |
| Protein | 0.53 g | 0.62% |
| Vitamin C | 4.24 mg | 4.71% |
| Calcium | 0.795 mg | 0.16% |
| Iron | 0.53 mg | 0.11% |
| Potassium | 15.9 mg | 3.18% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.106 mg | 0.71% |
| Zinc | 0.053 mg | 0.01% |
| Selenium | 0.265 mcg | 0.05% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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