Fuji Apple Chicken Salad
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
7.06 oz
Fuji Apples
10.59 oz
chicken breast
3.53 oz
lettuce
1.77 oz
red onion
1.77 oz
walnuts
3.53 oz
Grapes
1.77 oz
mayonnaise
1.77 oz
greek yogurt
1.01 fl oz
lemon juice
2 tsp
dijon mustard
2 tsp
honey
1 tsp
salt
1 tsp
black pepper
Directions
Step 1
Cook the chicken breast and let it cool. Then, shred it into small pieces.
Step 2
Wash and chop the lettuce, red onion, and grapes. Slice the Fuji apples.
Step 3
In a large bowl, combine the shredded chicken, lettuce, red onion, grapes, and sliced Fuji apples.
Step 4
In a separate small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, Dijon mustard, honey, salt, and black pepper to make the dressing.
Step 5
Pour the dressing over the salad and toss to combine.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 0.882 g | 0.18% |
| Sodium | 13.23 mg | 2.65% |
| Fibers | 0.1764 g | 0.46% |
| Sugars | 0.5292 g | 0% |
| Protein | 0.882 g | 1.04% |
| Vitamin C | 1.323 mg | 1.47% |
| Calcium | 0.2646 mg | 0.05% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.764 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0441 mg | 3.39% |
| Vitamin B12 | 0.0441 mcg | 1.84% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0882 mg | 0.02% |
| Selenium | 0.6615 mcg | 0.13% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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