Funk Meister Hard Taco
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
8 pieces
hard taco shells
14.12 oz
Black Beans
17.65 oz
Ground Beef
2 tbsp
taco seasoning
7.06 oz
shredded cheese
3.53 oz
lettuce
3.53 oz
Tomatoes
3.53 oz
sour cream
3.53 oz
salsa
Directions
Step 1
Cook the ground beef in a skillet over medium heat until browned.
Step 2
Add the taco seasoning and black beans to the skillet. Cook for an additional 5 minutes.
Step 3
Warm the hard taco shells in the oven according to package instructions.
Step 4
Fill each taco shell with the ground beef and black bean mixture.
Step 5
Top with shredded cheese, lettuce, tomatoes, sour cream, and salsa.
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 17.64 kcal | 0.88% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.441 g | 0.4% |
| Fat | 0.882 g | 0.63% |
| Carbohydrates | 1.323 g | 0.26% |
| Sodium | 35.28 mg | 7.06% |
| Fibers | 0.441 g | 1.16% |
| Sugars | 0.0882 g | 0% |
| Protein | 1.1025 g | 1.3% |
| Vitamin C | 0.882 mg | 0.98% |
| Calcium | 0.882 mg | 0.18% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 22.05 mg | 4.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.528 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0441 mg | 3.39% |
| Vitamin B12 | 0.0882 mcg | 3.68% |
| Vitamin E | 0.1323 mg | 0.88% |
| Zinc | 0.1323 mg | 0.03% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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