Funk Meister Hard Taco with Chicken & Black Beans
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
chicken breast
7.06 oz
Black Beans
8 pieces
taco shells
3.53 oz
onion
2 cloves
garlic
1 tsp
Cumin
1 tsp
Paprika
1 tsp
Salt
1 tsp
Pepper
3.53 oz
salsa
3.53 oz
guacamole
3.53 oz
sour cream
Directions
Step 1
Marinate the chicken breast with cumin, paprika, salt, and pepper for 30 minutes.
Step 2
Grill the chicken breast until cooked through, about 5 minutes per side.
Step 3
In a separate pan, sauté the onion and garlic until translucent.
Step 4
Add the black beans to the pan and cook for another 5 minutes.
Step 5
Warm the taco shells in the oven or on the stovetop.
Step 6
Fill the taco shells with the grilled chicken and black bean mixture.
Step 7
Top with salsa, guacamole, and sour cream.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
40 g
(160
kcal)
| Calories | 15.435 kcal | 0.77% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.1323 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.3528 g | 0.25% |
| Carbohydrates | 1.764 g | 0.35% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.441 g | 1.16% |
| Sugars | 0.0882 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 0.6615 mg | 0.74% |
| Calcium | 0.2646 mg | 0.05% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 0.882 mg | 0.18% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.087 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.6615 mg | 50.88% |
| Vitamin B12 | 0.441 mcg | 18.38% |
| Vitamin E | 0.2646 mg | 1.76% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 1.5435 mcg | 0.31% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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