Garden Ciabatta
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
N/A
Total Time:
15 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
ciabatta bread
7.06 oz
Tomato
5.30 oz
cucumber
3.53 oz
red onion
3.53 oz
lettuce
30 ml
olive oil
15 ml
balsamic vinegar
0.18 oz
salt
0.07 oz
black pepper
Directions
Step 1
Slice the ciabatta bread in half horizontally.
Step 2
Drizzle olive oil and balsamic vinegar on the bottom half of the ciabatta bread.
Step 3
Layer the tomato, cucumber, red onion, and lettuce on top of the bread.
Step 4
Sprinkle salt and black pepper on top of the vegetables.
Step 5
Place the top half of the ciabatta bread on the sandwich.
Nutrition Facts
Fat:
5 g
(45
kcal)
Protein:
8 g
(32
kcal)
Carbohydrates:
45 g
(180
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.1323 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.2205 g | 0.16% |
| Carbohydrates | 1.9845 g | 0.4% |
| Sodium | 17.64 mg | 3.53% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.2205 g | 0% |
| Protein | 0.3528 g | 0.42% |
| Vitamin C | 0.882 mg | 0.98% |
| Calcium | 0.2646 mg | 0.05% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 13.23 mg | 2.65% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.2205 mcg | 0.04% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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