Garden Deluxe Salad with Buffalo Chicken Strips
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
chicken breast
4 tbsp
buffalo sauce
7.06 oz
lettuce
5.30 oz
Tomato
3.53 oz
cucumber
3.53 oz
carrot
1.77 oz
red onion
3.53 oz
Blue cheese
4 tbsp
ranch dressing
1 tsp
Salt
1 tsp
Pepper
2 tbsp
Olive oil
Directions
Step 1
Preheat the oven to 400°F.
Step 2
Season the chicken breasts with salt and pepper.
Step 3
Heat olive oil in a skillet over medium heat.
Step 4
Cook the chicken breasts in the skillet until browned on both sides.
Step 5
Transfer the chicken breasts to a baking sheet and brush with buffalo sauce.
Step 6
Bake the chicken in the preheated oven for 10 minutes or until cooked through.
Step 7
Slice the cooked chicken into strips.
Step 8
In a large bowl, combine lettuce, tomato, cucumber, carrot, red onion, and blue cheese.
Step 9
Add the sliced chicken strips to the bowl.
Step 10
Drizzle ranch dressing over the salad and toss to combine.
Step 11
Serve the Garden Deluxe Salad with Buffalo Chicken Strips.
Nutrition Facts
Fat:
18 g
(162
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
15 g
(60
kcal)
| Calories | 15.435 kcal | 0.77% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2646 g | 0% |
| Saturated Fat | 0.1764 g | 0.16% |
| Fat | 0.7938 g | 0.57% |
| Carbohydrates | 0.6615 g | 0.13% |
| Sodium | 35.28 mg | 7.06% |
| Fibers | 0.1764 g | 0.46% |
| Sugars | 0.2646 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 0.882 mg | 0.98% |
| Calcium | 0.6615 mg | 0.13% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 26.46 mg | 5.29% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.528 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0441 mg | 3.39% |
| Vitamin B12 | 0.0441 mcg | 1.84% |
| Vitamin E | 0.1323 mg | 0.88% |
| Zinc | 0.0882 mg | 0.02% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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