Garden Fresh Pizza
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
8.83 oz
whole wheat pizza dough
7.06 oz
Tomatoes
3.53 oz
Bell peppers
3.53 oz
Mushrooms
1.77 oz
Onions
1.77 oz
Olives
0.71 oz
olive oil
0.18 oz
garlic
0.35 oz
Basil
0.18 oz
salt
0.07 oz
pepper
3.53 oz
cheese (optional)
Directions
Step 1
Preheat the oven to 450°F (230°C).
Step 2
Roll out the pizza dough on a floured surface to your desired thickness.
Step 3
Transfer the rolled-out dough to a baking sheet or pizza stone.
Step 4
Brush the dough with olive oil and sprinkle with minced garlic.
Step 5
Spread the sliced tomatoes, bell peppers, mushrooms, onions, and olives evenly on top of the dough.
Step 6
Season with salt, pepper, and chopped basil.
Step 7
Bake in the preheated oven for 12-15 minutes, or until the crust is golden brown and the vegetables are cooked.
Step 8
If desired, sprinkle grated cheese on top of the pizza during the last 2 minutes of baking.
Step 9
Remove from the oven and let it cool for a few minutes before slicing and serving.
Nutrition Facts
Fat:
5 g
(45
kcal)
Protein:
8 g
(32
kcal)
Carbohydrates:
35 g
(140
kcal)
| Calories | 9.702 kcal | 0.49% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.0882 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.2205 g | 0.16% |
| Carbohydrates | 1.5435 g | 0.31% |
| Sodium | 13.23 mg | 2.65% |
| Fibers | 0.2646 g | 0.7% |
| Sugars | 0.1764 g | 0% |
| Protein | 0.3528 g | 0.42% |
| Vitamin C | 1.323 mg | 1.47% |
| Calcium | 0.1764 mg | 0.04% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0441 mg | 0.29% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.0882 mcg | 0.02% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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