Garden Pasta Salad

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Garden Pasta Salad's Image
A refreshing and healthy pasta salad filled with fresh garden vegetables and tossed in a light vinaigrette dressing. Perfect for summer picnics and barbecues.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
10 mins

Total Time:
25 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

8.83 oz

pasta

7.06 oz

Cherry Tomatoes

5.30 oz

cucumber

3.53 oz

Red Bell Pepper

3.53 oz

yellow bell pepper

1.77 oz

red onion

1.77 oz

Black Olives

3.53 oz

feta cheese

1.06 oz

olive oil

0.53 oz

lemon juice

0.18 oz

dijon mustard

0.07 oz

dried oregano

0.07 oz

salt

0.07 oz

black pepper

Directions

Boiling

Step 1

Cook the pasta according to package instructions. Drain and rinse with cold water.

10 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, red bell pepper, yellow bell pepper, red onion, black olives, and feta cheese.

5 mins
Prep Time
0 mins
Cook Time
Whisking

Step 3

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, dried oregano, salt, and black pepper to make the dressing.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 4

Pour the dressing over the pasta salad and toss to coat evenly.

0 mins
Prep Time
0 mins
Cook Time
Refrigerating

Step 5

Refrigerate for at least 1 hour before serving.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (43.81%)
Protein (13.33%)
Fat (42.86%)

Fat:
10 g (90 kcal)

Protein:
7 g (28 kcal)

Carbohydrates:
23 g (92 kcal)

kcal
g
Calories 9.2169 kcal 0.46%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.1323 g 0.12%
Fat 0.441 g 0.32%
Carbohydrates 1.0143 g 0.2%
Sodium 14.112 mg 2.82%
Fibers 0.1764 g 0.46%
Sugars 0.2205 g 0%
Protein 0.3087 g 0.36%
Vitamin C 3.087 mg 3.43%
Calcium 0.441 mg 0.09%
Iron 0.3528 mg 0.07%
Potassium 15.435 mg 3.09%
Alcohol 0 g 0%
Cholesterol 0.6615 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0441 mg 0.29%
Zinc 0.0441 mg 0.01%
Selenium 0.0441 mcg 0.01%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer
Events Barbecue Picnic
Course Salads Snacks
Cultural Chinese New Year
Demographics Teen Friendly Diabetic Friendly Heart Healthy
Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) Weight Watchers (WW) Diet MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) Volumetrics Diet Paleo Diet The Whole30 Diet Atkins Diet Vegetarian Diet Vegan Diet Ovo-Vegetarian Diet Fruitarian Diet Anti-Inflammatory Diet The Fast Metabolism Diet Nutrient Timing Diet The 80/10/10 Diet The Gerson Therapy The Cabbage Soup Diet The Mayo Clinic Diet The Beverly Hills Diet The Lemonade Diet The Rice Diet The Werewolf Diet The Cambridge Diet The Best Life Diet The 3-Day Diet The CICO (Calories In, Calories Out) Diet The Peanut Butter Diet The Bulletproof Diet The Carnivore Diet The Dukan Diet The HCG Diet The Optavia Diet The Pritikin Diet The Starch Solution Diet The Vertical Diet The GOLO Diet The Gut and Psychology Syndrome (GAPS) Diet The Specific Carbohydrate Diet (SCD) The Anti-Candida Diet The Dr. Sebi Diet The Crohn's Disease Diet The Ulcerative Colitis Diet The Low-Residue Diet The BRAT Diet (Bananas, Rice, Applesauce, Toast) The GERD Diet (Gastroesophageal Reflux Disease) The PCOS (Polycystic Ovary Syndrome) Diet The SIBO (Small Intestinal Bacterial Overgrowth) Diet The Histamine Intolerance Diet The IBS (Irritable Bowel Syndrome) Diet The Salicylate Sensitivity Diet The Low Oxalate Diet The Diabetes Diet The Hypothyroidism Diet The Hyperthyroidism Diet The Epilepsy Diet (Modified Atkins Diet for Seizures) The Parkinson's Disease Diet The Multiple Sclerosis (MS) Diet The Fibromyalgia Diet The Chronic Fatigue Syndrome Diet The Arthritis Diet The Osteoporosis Diet The Heart-Healthy Diet The Non-Alcoholic Fatty Liver Disease (NAFLD) Diet The Low Purine Diet The High-Fiber Diet The Low-Fat Diet The High-Protein Diet The Low-Protein Diet The High-Calcium Diet The High-Potassium Diet The Low-Potassium Diet The High-Iron Diet The Low-Iron Diet The Low-Phosphorus Diet The High-Vitamin D Diet The High-Vitamin C Diet The High-Vitamin K Diet The Low-Vitamin K Diet The Low-Copper Diet The Spring Detox Diet The Summer Weight Loss Diet The Fall Immunity-Boosting Diet The Winter Warming Diet The Low-Sulfur Diet The High-Sulfur Diet The Eczema Diet The Psoriasis Diet The Rosacea Diet The Acne Diet The Migraine Diet The Celiac Disease Diet The Gallbladder Diet The Kidney Stone Diet The Anti-Anxiety Diet The Depression Diet The Adrenal Fatigue Diet The Endometriosis Diet The Hashimoto's Disease Diet The Lyme Disease Diet The Diverticulitis Diet The Restless Leg Syndrome Diet The Tinnitus Diet The Interstitial Cystitis Diet The Gastroparesis Diet The Menopause Diet The Post-Pregnancy Diet The Fertility Diet The Breastfeeding Diet The Low-Nickel Diet The Chronic Urticaria Diet The Dysphagia Diet The Chronic Kidney Disease (CKD) Diet The Raynaud's Disease Diet The Sjögren's Syndrome Diet The Low Tyramine Diet The Lactose-Free Diet The Fructose Malabsorption Diet The Low-Histamine Diet The Mast Cell Activation Syndrome (MCAS) Diet The Irritable Larynx Syndrome (ILS) Diet The Chronic Pancreatitis Diet The Sarcoidosis Diet The Leaky Gut Syndrome Diet The Behçet's Disease Diet The Graves' Disease Diet The Addison's Disease Diet The Cushing's Syndrome Diet The Ankylosing Spondylitis Diet The Lupus Diet The Myasthenia Gravis Diet The POTS (Postural Orthostatic Tachycardia Syndrome) Diet The Eosinophilic Esophagitis (EoE) Diet The Chronic Obstructive Pulmonary Disease (COPD) Diet The Asthma Diet The Sinusitis Diet The Bronchiectasis Diet The Insomnia Diet The Seasonal Affective Disorder (SAD) Diet The ADHD Diet (Attention Deficit Hyperactivity Disorder) The Autism Diet The Bipolar Disorder Diet The Schizophrenia Diet The Post-Traumatic Stress Disorder (PTSD) Diet Blood Type O Diet Blood Type A Diet Blood Type B Diet Blood Type AB Diet
Cooking Method Frying Baking Sautéing Canning Cut Cooking None Stir-frying Heating Refrigerating Cooling
Meal Type Lunch Snack Supper
Difficulty Level Easy

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