Garden Salad

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A refreshing and healthy salad made with fresh garden vegetables.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

7.06 oz

lettuce

5.30 oz

cucumber

5.30 oz

Tomato

1.77 oz

red onion

Directions

Cut

Step 1

Wash and chop the lettuce.

5 mins
Prep Time
0 mins
Cook Time
Cut

Step 2

Peel and slice the cucumber.

5 mins
Prep Time
0 mins
Cook Time
Cut

Step 3

Dice the tomato.

2 mins
Prep Time
0 mins
Cook Time
Cut

Step 4

Slice the red onion.

3 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (67.8%)
Protein (16.95%)
Fat (15.25%)

Fat:
2 g (18 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 4.41 kcal 0.22%
Vitamin A 2.205 IU 0.25%
Monounsaturated Fat 0.0441 g 0%
Saturated Fat 0 g 0%
Fat 0.0882 g 0.06%
Carbohydrates 0.882 g 0.18%
Sodium 4.41 mg 0.88%
Fibers 0.2205 g 0.58%
Sugars 0.2205 g 0%
Protein 0.2205 g 0.26%
Vitamin C 1.323 mg 1.47%
Calcium 0.441 mg 0.09%
Iron 0.6615 mg 0.13%
Potassium 17.64 mg 3.53%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0441 mg 0.29%
Zinc 0.0441 mg 0.01%
Selenium 0.441 mcg 0.09%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Thanksgiving Game Day
Course Salads Sauces & Dressings
Cultural Chinese New Year
Healthy For Colorectal cancer Gastroesophageal reflux disease (GERD) Gastritis Peptic ulcer disease Inflammatory bowel disease (IBD) Irritable bowel syndrome (IBS) Celiac disease Diverticulitis Hemorrhoids Appendicitis Gallstones Pancreatitis Liver disease
Meal Type Lunch Dinner Snack
Difficulty Level Easy

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