Garlic Basil Chicken with Tomato Butter Sauce
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
Chicken Breasts
4 cloves
garlic cloves
10 leaves
fresh basil leaves
1 c
tomato sauce
4 tbsp
Butter
2 tbsp
Olive oil
1 tsp
Salt
1 tsp
Black pepper
0.5 tsp
Red Pepper Flakes
Directions
Step 1
Season the chicken breasts with salt, black pepper, and red pepper flakes.
Step 2
Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook until browned on both sides, about 4-5 minutes per side. Remove the chicken from the skillet and set aside.
Step 3
In the same skillet, melt the butter. Add minced garlic and cook until fragrant, about 1 minute.
Step 4
Add tomato sauce and fresh basil leaves to the skillet. Cook for 5 minutes, stirring occasionally.
Step 5
Return the chicken breasts to the skillet and simmer for 10-15 minutes, or until the chicken is cooked through and the sauce has thickened.
Step 6
Serve the garlic basil chicken with tomato butter sauce hot, garnished with fresh basil leaves.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
5 g
(20
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.3528 g | 0.32% |
| Fat | 0.6615 g | 0.47% |
| Carbohydrates | 0.2205 g | 0.04% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.0882 g | 0.23% |
| Sugars | 0.0882 g | 0% |
| Protein | 1.1025 g | 1.3% |
| Vitamin C | 0.6615 mg | 0.74% |
| Calcium | 0.2646 mg | 0.05% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.528 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.882 mg | 67.85% |
| Vitamin B12 | 0.6615 mcg | 27.56% |
| Vitamin E | 0.1764 mg | 1.18% |
| Zinc | 0.441 mg | 0.09% |
| Selenium | 1.323 mcg | 0.26% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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