Garlic Egg Omelet
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
2 cloves
garlic
4 pieces
Eggs
0.5 teaspoon
salt
0.25 teaspoon
pepper
1 tablespoon
butter
1.77 oz
cheese
Directions
Step 1
Crush the garlic cloves and set aside.
Step 2
In a bowl, whisk the eggs, salt, and pepper together.
Step 3
Heat the butter in a non-stick pan over medium heat.
Step 4
Add the crushed garlic to the pan and cook for 1 minute.
Step 5
Pour the egg mixture into the pan and cook for 3-4 minutes, or until the edges are set.
Step 6
Sprinkle the cheese on top of the omelet and cook for an additional 1-2 minutes, or until the cheese is melted.
Step 7
Fold the omelet in half and transfer to a plate.
Step 8
Serve hot and enjoy!
Nutrition Facts
Fat:
12 g
(108
kcal)
Protein:
10 g
(40
kcal)
Carbohydrates:
1 g
(4
kcal)
| Calories | 5.295 kcal | 0.26% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.1765 g | 0% |
| Saturated Fat | 0.2118 g | 0.19% |
| Fat | 0.4236 g | 0.3% |
| Carbohydrates | 0.0353 g | 0.01% |
| Sodium | 10.59 mg | 2.12% |
| Fibers | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 0.353 g | 0.42% |
| Vitamin C | 0.0706 mg | 0.08% |
| Calcium | 0.2824 mg | 0.06% |
| Iron | 0.2118 mg | 0.04% |
| Potassium | 3.53 mg | 0.71% |
| Alcohol | 0 g | 0% |
| Cholesterol | 9.884 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0353 mcg | 1.47% |
| Vitamin E | 0.0353 mg | 0.24% |
| Zinc | 0.0353 mg | 0.01% |
| Selenium | 0.5295 mcg | 0.11% |
| Vitamin D | 0.0706 mcg | 0.47% |
Recipe Attributes
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