Garlic Kale
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 4 |
| Serving Size | 1.77 oz |
Ingredients
14.12 oz
kale
4 cloves
garlic
2 tbsp
olive oil
1 teaspoon
salt
1 teaspoon
black pepper
Directions
Step 1
Wash the kale leaves thoroughly and remove the stems.
Step 2
Chop the garlic cloves into small pieces.
Step 3
Heat olive oil in a pan over medium heat.
Step 4
Add the chopped garlic to the pan and sauté for 1 minute.
Step 5
Add the kale leaves to the pan and cook for 5-7 minutes, or until wilted.
Step 6
Season with salt and black pepper to taste.
Step 7
Serve hot and enjoy!
Nutrition Facts
Fat:
3 g
(27
kcal)
Protein:
3 g
(12
kcal)
Carbohydrates:
5 g
(20
kcal)
| Calories | 0.885 kcal | 0.04% |
| Vitamin A | 3.6462 IU | 0.41% |
| Monounsaturated Fat | 0.0354 g | 0% |
| Saturated Fat | 0 g | 0% |
| Fat | 0.0531 g | 0.04% |
| Carbohydrates | 0.0885 g | 0.02% |
| Sodium | 5.31 mg | 1.06% |
| Fibers | 0.0531 g | 0.14% |
| Sugars | 0.0177 g | 0% |
| Protein | 0.0531 g | 0.06% |
| Vitamin C | 2.3718 mg | 2.64% |
| Calcium | 0.1593 mg | 0.03% |
| Iron | 0.1062 mg | 0.02% |
| Potassium | 5.2923 mg | 1.06% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0177 mg | 0.12% |
| Zinc | 0 mg | 0% |
| Selenium | 0.0177 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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