Garlic-Miso Pork Chops with Orange Bell Pepper and Arugula

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This recipe combines the flavors of garlic, miso, and orange bell pepper to create a delicious and savory pork chop dish. The pork chops are marinated in a garlic-miso sauce, then grilled to perfection. They are served with sautéed orange bell pepper and a bed of fresh arugula. The combination of flavors and textures makes this dish a perfect option for a hearty and satisfying meal.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

pork chops

4 cloves

garlic

2 tbsp

miso paste

1 pieces

orange bell pepper

3.53 oz

Arugula

2 tbsp

olive oil

1 teaspoon

salt

1 teaspoon

black pepper

Directions

Mixing

Step 1

In a small bowl, mix together the miso paste, minced garlic, olive oil, salt, and black pepper to make the marinade.

5 mins
Prep Time
0 mins
Cook Time
Marinating

Step 2

Place the pork chops in a ziplock bag and pour the marinade over them. Seal the bag and massage the marinade into the meat. Let it marinate in the refrigerator for at least 1 hour.

5 mins
Prep Time
0 mins
Cook Time
Preheating

Step 3

Preheat the grill to medium-high heat. Remove the pork chops from the marinade and discard the excess marinade.

5 mins
Prep Time
0 mins
Cook Time
Grilling

Step 4

Grill the pork chops for about 4-5 minutes per side, or until they reach an internal temperature of 145°F (63°C).

0 mins
Prep Time
10 mins
Cook Time
Sautéing

Step 5

While the pork chops are grilling, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the sliced orange bell pepper and sauté for about 5 minutes, or until tender.

5 mins
Prep Time
5 mins
Cook Time
Resting

Step 6

Remove the pork chops from the grill and let them rest for a few minutes. Serve the pork chops on a bed of arugula, topped with the sautéed orange bell pepper.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (13.89%)
Protein (48.61%)
Fat (37.5%)

Fat:
12 g (108 kcal)

Protein:
35 g (140 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 13.23 kcal 0.66%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.1323 g 0.12%
Fat 0.5292 g 0.38%
Carbohydrates 0.441 g 0.09%
Sodium 22.05 mg 4.41%
Fibers 0.0882 g 0.23%
Sugars 0.1323 g 0%
Protein 1.5435 g 1.82%
Vitamin C 2.646 mg 2.94%
Calcium 0.1764 mg 0.04%
Iron 0.6615 mg 0.13%
Potassium 30.87 mg 6.17%
Alcohol 0 g 0%
Cholesterol 3.528 mg 0%
Lactose 0 g 0%
Vitamin B6 0.6615 mg 50.88%
Vitamin B12 1.1025 mcg 45.94%
Vitamin E 0.2646 mg 1.76%
Zinc 0.882 mg 0.18%
Selenium 2.205 mcg 0.44%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie
Cuisines Italian
Diet Anti-Inflammatory Diet
Meal Type Breakfast Lunch Snack Dinner
Course Breads Salads Soups Snacks Sauces & Dressings
Cultural Chinese New Year Cinco de Mayo Diwali Hanukkah Oktoberfest Passover
Difficulty Level Easy

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