Garlic Roasted Salmon & Brussel Sprouts
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
salmon fillets
14.12 oz
brussel sprouts
4 cloves
garlic cloves
1 juice of
Lemon
2 tbsp
olive oil
1 teaspoon
salt
1 teaspoon
black pepper
1 teaspoon
dried thyme
Directions
Step 1
Preheat the oven to 425°F (220°C).
Step 2
In a small bowl, combine minced garlic, lemon juice, olive oil, salt, black pepper, and dried thyme to make a marinade.
Step 3
Place the salmon fillets on a baking sheet lined with parchment paper. Brush the marinade over the salmon fillets.
Step 4
In a separate bowl, toss the brussel sprouts with olive oil, salt, and black pepper. Spread them out on a separate baking sheet.
Step 5
Place both baking sheets in the preheated oven. Roast the salmon for 12-15 minutes, or until cooked through. Roast the brussel sprouts for 15-20 minutes, or until crispy and golden.
Step 6
Serve the garlic roasted salmon with the crispy brussel sprouts. Enjoy!
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 13.23 kcal | 0.66% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.441 g | 0% |
| Saturated Fat | 0.1323 g | 0.12% |
| Fat | 0.6615 g | 0.47% |
| Carbohydrates | 0.441 g | 0.09% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.0882 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 2.205 mg | 2.45% |
| Calcium | 0.441 mg | 0.09% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 35.28 mg | 7.06% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.528 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.882 mg | 67.85% |
| Vitamin B12 | 4.41 mcg | 183.75% |
| Vitamin E | 0.6615 mg | 4.41% |
| Zinc | 0.882 mg | 0.18% |
| Selenium | 2.646 mcg | 0.53% |
| Vitamin D | 0.441 mcg | 2.94% |
Recipe Attributes
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