Ginger Zinger Trail Mix

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Ginger Zinger Trail Mix is a delicious and healthy snack that combines the flavors of ginger and nuts. It is perfect for on-the-go snacking or as a topping for yogurt or oatmeal. This trail mix is not only tasty but also provides a good source of protein and healthy fats.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 7.06 oz
Number of Servings 10
Serving Size 0.71 oz

Ingredients

3.53 oz

almonds

3.53 oz

Cashews

1.77 oz

dried cranberries

1.06 oz

dried ginger

1.77 oz

Pumpkin Seeds

1.06 oz

honey

0.71 oz

coconut oil

0.18 oz

sea salt

Directions

Step 1

In a large bowl, combine almonds, cashews, dried cranberries, dried ginger, and pumpkin seeds.

5 mins
Prep Time
0 mins
Cook Time
Stove

Step 2

In a small saucepan, melt coconut oil and honey over low heat. Stir until well combined.

2 mins
Prep Time
1 mins
Cook Time

Step 3

Pour the melted mixture over the nut and seed mixture. Stir until all ingredients are coated.

1 mins
Prep Time
0 mins
Cook Time
Oven

Step 4

Spread the mixture evenly on a baking sheet lined with parchment paper. Sprinkle with sea salt.

1 mins
Prep Time
0 mins
Cook Time
Oven

Step 5

Bake at 350°F (175°C) for 8-10 minutes, or until golden brown. Let cool completely before serving.

0 mins
Prep Time
10 mins
Cook Time

Nutrition Facts

Carbs (30.38%)
Protein (12.66%)
Fat (56.96%)

Fat:
10 g (90 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
12 g (48 kcal)

kcal
g
Calories 1.065 kcal 0.05%
Fat 0.071 g 0.05%
Saturated Fat 0.0142 g 0.01%
Monounsaturated Fat 0.0355 g 0%
Carbohydrates 0.0852 g 0.02%
Sugars 0.0497 g 0%
Fiber 0.0142 0%
Protein 0.0355 g 0.04%
Sodium 0.355 mg 0.07%
Vitamin C 0 mg 0%
Calcium 0.213 mg 0.04%
Iron 0.0071 mg 0%
Potassium 1.42 mg 0.28%

Recipe Attributes

Events Christmas
Meal Type Snack
Course Snacks
Cultural Chinese New Year Cinco de Mayo
Demographics Allergy Friendly Diabetic Friendly Heart Healthy
Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) Flexitarian Diet South Beach Diet 5:2 Diet OMAD (One Meal a Day) Diet Low FODMAP Diet Vegetarian Diet Vegan Diet Pescatarian Diet Ovo-Vegetarian Diet Lacto-Vegetarian Diet
Healthy For Hepatitis
Difficulty Level Easy

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