Goat Cheese, Tomato, and Parsley Scramble

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Goat Cheese, Tomato, and Parsley Scramble's Image
A delicious and nutritious vegetarian scramble made with goat cheese, tomatoes, and parsley. This recipe is perfect for breakfast or brunch and is packed with flavor and protein.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

3.53 oz

Goat Cheese

7.06 oz

Tomato

0.71 oz

Parsley

Directions

Step 1

In a bowl, whisk the eggs with salt and pepper.

5 mins
Prep Time
5 mins
Cook Time
Stove

Step 2

Heat a non-stick skillet over medium heat and add the eggs.

2 mins
Prep Time
5 mins
Cook Time
Stove

Step 3

Cook until the eggs start to set, then add the goat cheese, tomatoes, and parsley.

1 mins
Prep Time
3 mins
Cook Time
Stove

Step 4

Continue cooking until the eggs are fully cooked and the cheese is melted.

0 mins
Prep Time
2 mins
Cook Time

Step 5

Serve hot and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (10.26%)
Protein (20.51%)
Fat (69.23%)

Fat:
15 g (135 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
5 g (20 kcal)

kcal
g
Calories 5.295 kcal 0.26%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0.1765 g 0%
Saturated Fat 0.2471 g 0.22%
Fat 0.5295 g 0.38%
Carbohydrates 0.1765 g 0.04%
Sodium 7.06 mg 1.41%
Fibers 0.0706 g 0.19%
Sugars 0.0706 g 0%
Protein 0.353 g 0.42%
Vitamin C 0.5295 mg 0.59%
Calcium 0.5295 mg 0.11%
Iron 0.2118 mg 0.04%
Potassium 7.06 mg 1.41%
Alcohol 0 g 0%
Cholesterol 0.8825 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0353 mcg 1.47%
Vitamin E 0.0706 mg 0.47%
Zinc 0.0353 mg 0.01%
Selenium 0.353 mcg 0.07%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer
Meal Type Breakfast Lunch Brunch Supper
Course Salads Snacks
Cultural Chinese New Year Halloween
Cost Under $10 $10 to $20 $20 to $30
Demographics Kids Friendly Senior Friendly Teen Friendly Diabetic Friendly Heart Healthy
Diet Mediterranean Diet Vegetarian Diet Vegan Diet Ovo-Vegetarian Diet Lacto-Vegetarian Diet Lacto-Ovo Vegetarian Diet Engine 2 Diet Ayurvedic Diet Traditional Chinese Medicine (TCM) Diet Anti-Inflammatory Diet Gluten-Free Diet Low Glycemic Index Diet The Fast Metabolism Diet Nutrient Timing Diet The Gerson Therapy The Scarsdale Diet The Cabbage Soup Diet The Beverly Hills Diet The Hollywood Diet The F-Plan Diet The Air Diet The Breatharian Diet The Werewolf Diet The Negative Calorie Diet The Ice Cream Diet The 3-Day Diet The CICO (Calories In, Calories Out) Diet The Bulletproof Diet The Carnivore Diet The Starch Solution Diet The Specific Carbohydrate Diet (SCD) The Dr. Sebi Diet The Low-Residue Diet The BRAT Diet (Bananas, Rice, Applesauce, Toast) The SIBO (Small Intestinal Bacterial Overgrowth) Diet The Salicylate Sensitivity Diet The Epilepsy Diet (Modified Atkins Diet for Seizures) The Parkinson's Disease Diet The Arthritis Diet The Osteoporosis Diet The Heart-Healthy Diet The High-Protein Diet The Low-Protein Diet The High-Potassium Diet The Low-Potassium Diet The High-Iron Diet The Low-Phosphorus Diet The High-Vitamin K Diet The Low-Copper Diet The Spring Detox Diet The Summer Weight Loss Diet The Fall Immunity-Boosting Diet The Winter Warming Diet The Low-Sulfur Diet The High-Sulfur Diet The Psoriasis Diet The Rosacea Diet The Acne Diet The Migraine Diet The Celiac Disease Diet The Gallbladder Diet The Depression Diet The Adrenal Fatigue Diet The Endometriosis Diet The Lyme Disease Diet The Diverticulitis Diet The Restless Leg Syndrome Diet The Tinnitus Diet The Interstitial Cystitis Diet The Gastroparesis Diet The Menopause Diet The Fertility Diet The Breastfeeding Diet The Chronic Urticaria Diet The Dysphagia Diet The Chronic Kidney Disease (CKD) Diet The Raynaud's Disease Diet The Sjögren's Syndrome Diet The Low Tyramine Diet The Lactose-Free Diet The Fructose Malabsorption Diet The Low-Histamine Diet The Mast Cell Activation Syndrome (MCAS) Diet The Irritable Larynx Syndrome (ILS) Diet The Chronic Pancreatitis Diet The Sarcoidosis Diet The Leaky Gut Syndrome Diet The Behçet's Disease Diet The Graves' Disease Diet The Addison's Disease Diet The Cushing's Syndrome Diet The Ankylosing Spondylitis Diet The Lupus Diet The Myasthenia Gravis Diet The POTS (Postural Orthostatic Tachycardia Syndrome) Diet The Eosinophilic Esophagitis (EoE) Diet The Chronic Obstructive Pulmonary Disease (COPD) Diet The Asthma Diet The Sinusitis Diet The Bronchiectasis Diet The Insomnia Diet The Seasonal Affective Disorder (SAD) Diet The ADHD Diet (Attention Deficit Hyperactivity Disorder) The Autism Diet The Bipolar Disorder Diet The Schizophrenia Diet The Post-Traumatic Stress Disorder (PTSD) Diet Blood Type O Diet Blood Type A Diet Blood Type B Diet Blood Type AB Diet
Cooking Method Boiling
Difficulty Level Medium

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