Gorp

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Gorp is a traditional trail mix that is commonly consumed by hikers and outdoor enthusiasts. It is a mixture of nuts, dried fruits, and sometimes chocolate or other sweet treats. Gorp is a convenient and portable snack that provides energy and nutrients during physical activities.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 17.65 oz
Number of Servings 10
Serving Size 1.77 oz

Ingredients

7.06 oz

Peanuts

5.30 oz

almonds

3.53 oz

Cashews

3.53 oz

Raisins

1.77 oz

m&m's

Directions

Step 1

Combine all the ingredients in a bowl.

5 mins
Prep Time
0 mins
Cook Time

Step 2

Mix well to ensure all the ingredients are evenly distributed.

2 mins
Prep Time
0 mins
Cook Time

Step 3

Transfer the gorp to an airtight container for storage.

3 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (27.59%)
Protein (10.34%)
Fat (62.07%)

Fat:
40 g (360 kcal)

Protein:
15 g (60 kcal)

Carbohydrates:
40 g (160 kcal)

kcal
g
Calories 9.735 kcal 0.49%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.354 g 0%
Saturated Fat 0.0531 g 0.05%
Fat 0.708 g 0.51%
Carbohydrates 0.708 g 0.14%
Sodium 0.885 mg 0.18%
Fibers 0.1062 g 0.28%
Sugars 0.354 g 0%
Protein 0.2655 g 0.31%
Vitamin C 0 mg 0%
Calcium 1.77 mg 0.35%
Iron 0.0531 mg 0.01%
Potassium 7.08 mg 1.42%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.0177 mg 1.36%
Vitamin B12 0 mcg 0%
Vitamin E 0.177 mg 1.18%
Zinc 0.0354 mg 0.01%
Selenium 0.0885 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Events Picnic
Course Snacks Salads Drinks
Cuisines Vietnamese
Diet Anti-Inflammatory Diet
Nutritional Content Low Fat Low Sodium High Iron High Calcium
Kitchen Tools Blender Mixer Oven Stove Microwave Grill Slow Cooker Pressure Cooker Air Fryer Food Processor
Meal Type Snack Supper
Difficulty Level Easy

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