Granola Super-Protein Bar
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 10 |
| Serving Size | 1.77 oz |
Ingredients
7.06 oz
Rolled Oats
3.53 oz
almond butter
3.53 oz
Honey
1.77 oz
protein powder
1.77 oz
Chia Seeds
1.77 oz
dried cranberries
1.77 oz
dark chocolate chips
2 tsp
vanilla extract
1 tsp
Salt
Directions
Step 1
Preheat the oven to 350°F (175°C).
Step 2
In a large bowl, mix together the rolled oats, almond butter, honey, protein powder, chia seeds, dried cranberries, dark chocolate chips, vanilla extract, and salt.
Step 3
Press the mixture into a lined baking dish and bake for 20-25 minutes, or until golden brown.
Step 4
Allow the bars to cool completely before cutting into squares or rectangles.
Step 5
Store in an airtight container for up to a week.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
10 g
(40
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 3.54 kcal | 0.18% |
| Vitamin A | 0 IU | 0% |
| Monounsaturated Fat | 0.2124 g | 0% |
| Saturated Fat | 0.0531 g | 0.05% |
| Fat | 0.2655 g | 0.19% |
| Carbohydrates | 0.354 g | 0.07% |
| Sodium | 1.77 mg | 0.35% |
| Fibers | 0.0708 g | 0.19% |
| Sugars | 0.177 g | 0% |
| Protein | 0.177 g | 0.21% |
| Vitamin C | 0 mg | 0% |
| Calcium | 0.0708 mg | 0.01% |
| Iron | 0.1416 mg | 0.03% |
| Potassium | 3.54 mg | 0.71% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.177 mg | 1.18% |
| Zinc | 0.1416 mg | 0.03% |
| Selenium | 0.0354 mcg | 0.01% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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