Grape Dutch Smoothie

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Grape Dutch Smoothie's Image
The Grape Dutch Smoothie is a refreshing and nutritious drink made with fresh grapes. It is a perfect blend of sweetness and tanginess, making it a delightful treat for any time of the day. This smoothie is packed with vitamins, minerals, and antioxidants, making it a healthy choice for a quick and easy snack or breakfast option. With its vibrant purple color and smooth texture, it is sure to be a crowd-pleaser.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

14.12 oz

Grapes

3.53 oz

yogurt

2 tsp

honey

1 c

ice cubes

Directions

Step 1

Wash the grapes thoroughly and remove any stems.

5 mins
Prep Time
0 mins
Cook Time
Blending

Step 2

Place the grapes, yogurt, honey, and ice cubes in a blender.

2 mins
Prep Time
0 mins
Cook Time
Blending

Step 3

Blend until smooth and creamy.

3 mins
Prep Time
0 mins
Cook Time

Step 4

Pour into glasses and serve chilled.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (94.59%)
Protein (5.41%)
Fat (-3.5527136788005E-15%)

Fat:
0 g (0 kcal)

Protein:
2 g (8 kcal)

Carbohydrates:
35 g (140 kcal)

kcal
g
Calories 13.245 kcal 0.66%
Vitamin A 0.1766 IU 0.02%
Monounsaturated Fat 0 g 0%
Saturated Fat 0 g 0%
Fat 0 g 0%
Carbohydrates 3.0905 g 0.62%
Sodium 0.883 mg 0.18%
Fibers 0.1766 g 0.46%
Sugars 2.649 g 0%
Protein 0.1766 g 0.21%
Vitamin C 0.883 mg 0.98%
Calcium 0.3532 mg 0.07%
Iron 0.1766 mg 0.04%
Potassium 22.075 mg 4.42%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.1766 mg 13.58%
Vitamin B12 0 mcg 0%
Vitamin E 0.1766 mg 1.18%
Zinc 0.1766 mg 0.04%
Selenium 0 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer
Events Easter Mother's Day Father's Day Barbecue Picnic
Cuisines Italian
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Kitchen Tools Blender
Course Appetizers Drinks
Meal Type Lunch Snack Supper
Difficulty Level Easy

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