Grapefruit and Avocado Salad with Ginger-Cassis Dressing

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Grapefruit and Avocado Salad with Ginger-Cassis Dressing's Image
This refreshing salad combines the tangy sweetness of grapefruit with the creamy richness of avocado. The ginger-cassis dressing adds a zesty kick to the dish. It's perfect for a light lunch or as a side dish for a summer barbecue.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

10.59 oz

Grapefruit

7.06 oz

Avocado

2 tsp

Ginger

3 tbsp

cassis

3.53 oz

lettuce

1.77 oz

red onion

2 tbsp

olive oil

1 tsp

salt

0.5 tsp

black pepper

Directions

Cut

Step 1

Peel and segment the grapefruit.

5 mins
Prep Time
0 mins
Cook Time
Cut

Step 2

Peel and slice the avocado.

5 mins
Prep Time
0 mins
Cook Time
Cut

Step 3

Finely chop the ginger.

2 mins
Prep Time
0 mins
Cook Time
Mixing

Step 4

In a small bowl, whisk together the ginger, cassis, olive oil, salt, and black pepper to make the dressing.

3 mins
Prep Time
0 mins
Cook Time
Mixing

Step 5

In a large salad bowl, combine the lettuce, grapefruit segments, avocado slices, and red onion. Drizzle the dressing over the salad and toss gently to coat.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (39.22%)
Protein (7.84%)
Fat (52.94%)

Fat:
15 g (135 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
25 g (100 kcal)

kcal
g
Calories 11.025 kcal 0.55%
Vitamin A 44.1 IU 4.9%
Monounsaturated Fat 0.441 g 0%
Saturated Fat 0.0882 g 0.08%
Fat 0.6615 g 0.47%
Carbohydrates 1.1025 g 0.22%
Sodium 22.05 mg 4.41%
Fibers 0.441 g 1.16%
Sugars 0.441 g 0%
Protein 0.2205 g 0.26%
Vitamin C 2.205 mg 2.45%
Calcium 2.205 mg 0.44%
Iron 0.0882 mg 0.02%
Potassium 22.05 mg 4.41%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.0441 mg 3.39%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0441 mg 0.01%
Selenium 0.441 mcg 0.09%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Picnic
Course Salads
Cultural Chinese New Year
Diet Anti-Inflammatory Diet Gluten-Free Diet The Fast Metabolism Diet The Gerson Therapy The Cabbage Soup Diet The Air Diet The Breatharian Diet The Negative Calorie Diet The Cambridge Diet The CICO (Calories In, Calories Out) Diet The Pritikin Diet The Dr. Sebi Diet The BRAT Diet (Bananas, Rice, Applesauce, Toast) The SIBO (Small Intestinal Bacterial Overgrowth) Diet The Hyperthyroidism Diet
Meal Type Lunch Supper
Difficulty Level Medium

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