Greek Chicken Salad

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Greek Chicken Salad's Image
Greek Chicken Salad is a delicious and healthy salad made with grilled chicken, fresh vegetables, and a tangy Greek dressing. It is a popular dish in Mediterranean cuisine and is often served as a main course or as a side dish. The salad is packed with flavor and nutrients, making it a perfect choice for a light and satisfying meal.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
15 mins

Total Time:
30 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

14.12 oz

chicken breast

7.06 oz

Romaine Lettuce

5.30 oz

cucumber

5.30 oz

Cherry Tomatoes

1.77 oz

red onion

1.77 oz

Kalamata Olives

3.53 oz

feta cheese

1.01 fl oz

olive oil

0.51 fl oz

lemon juice

1 tsp

Dried Oregano

0.5 tsp

Salt

0.5 tsp

Black pepper

Directions

Grilling

Step 1

Preheat the grill to medium-high heat.

5 mins
Prep Time
10 mins
Cook Time

Step 2

Season the chicken breasts with salt, black pepper, and dried oregano.

5 mins
Prep Time
0 mins
Cook Time
Grilling

Step 3

Grill the chicken breasts for 5-6 minutes per side, or until cooked through.

0 mins
Prep Time
12 mins
Cook Time
Resting

Step 4

Remove the chicken from the grill and let it rest for a few minutes. Slice the chicken into thin strips.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 5

In a large bowl, combine the romaine lettuce, cucumber, cherry tomatoes, red onion, and Kalamata olives.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 6

Add the sliced chicken and crumbled feta cheese to the bowl.

0 mins
Prep Time
0 mins
Cook Time
Mixing

Step 7

In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 8

Drizzle the dressing over the salad and toss to coat.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 9

Serve the Greek Chicken Salad immediately.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (17.65%)
Protein (29.41%)
Fat (52.94%)

Fat:
20 g (180 kcal)

Protein:
25 g (100 kcal)

Carbohydrates:
15 g (60 kcal)

kcal
g
Calories 13.23 kcal 0.66%
Vitamin A 44.1 IU 4.9%
Monounsaturated Fat 0.441 g 0%
Saturated Fat 0.2205 g 0.2%
Fat 0.882 g 0.63%
Carbohydrates 0.6615 g 0.13%
Sodium 22.05 mg 4.41%
Fibers 0.2205 g 0.58%
Sugars 0.2205 g 0%
Protein 1.1025 g 1.3%
Vitamin C 2.205 mg 2.45%
Calcium 8.82 mg 1.76%
Iron 0.1764 mg 0.04%
Potassium 26.46 mg 5.29%
Alcohol 0 g 0%
Cholesterol 3.087 mg 0%
Lactose 0 g 0%
Vitamin B6 0.0441 mg 3.39%
Vitamin B12 0.0441 mcg 1.84%
Vitamin E 0.1323 mg 0.88%
Zinc 0.0882 mg 0.02%
Selenium 0.882 mcg 0.18%
Vitamin D 0 mcg 0%

Recipe Attributes

Cuisines Greek Mediterranean
Course Breads Salads Soups Snacks Sauces & Dressings
Cooking Method Steaming Blanching Sautéing Roasting Smoking Blending Grinding Freezing Canning Pickling Sous Vide Pasteurizing Simmering
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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