Greek Goddess Medley

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Greek Goddess Medley's Image
The Greek Goddess Medley is a vegan recipe that combines fresh and flavorful ingredients to create a delicious and healthy meal. This recipe is inspired by the Mediterranean diet and is packed with nutrients and antioxidants. It is perfect for those following a vegan or plant-based diet.

Recipe Type:
Vegan

Prep Time:
20 mins

Cook Time:
N/A

Total Time:
20 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

7.06 oz

cucumber

7.06 oz

Tomato

1.77 oz

red onion

1.77 oz

Kalamata Olives

1.06 oz

extra virgin olive oil

1.01 fl oz

lemon juice

0.35 oz

fresh dill

0.35 oz

fresh mint

0.18 oz

salt

0.07 oz

black pepper

Directions

Cut

Step 1

Chop the cucumber, tomato, red onion, and olives into small pieces.

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Prep Time
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Cook Time
Mixing

Step 2

In a large bowl, combine the chopped vegetables and olives.

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Cook Time
Stirring

Step 3

Drizzle the extra virgin olive oil and lemon juice over the salad.

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Prep Time
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Cook Time
Sprinkling

Step 4

Sprinkle the fresh dill, mint, salt, and black pepper over the salad.

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Prep Time
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Cook Time
Stirring

Step 5

Toss the salad gently to combine all the ingredients.

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Cook Time
Serving

Step 6

Serve the Greek Goddess Medley salad chilled.

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Cook Time

Nutrition Facts

Carbs (24%)
Protein (4%)
Fat (72%)

Fat:
8 g (72 kcal)

Protein:
1 g (4 kcal)

Carbohydrates:
6 g (24 kcal)

kcal
g
Calories 4.41 kcal 0.22%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.3528 g 0.25%
Carbohydrates 0.2646 g 0.05%
Sodium 8.82 mg 1.76%
Fibers 0.0882 g 0.23%
Sugars 0.0882 g 0%
Protein 0.0441 g 0.05%
Vitamin C 0.882 mg 0.98%
Calcium 0.0882 mg 0.02%
Iron 0.1764 mg 0.04%
Potassium 4.41 mg 0.88%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0441 mg 0.29%
Zinc 0 mg 0%
Selenium 0.0441 mcg 0.01%
Vitamin D 0 mcg 0%

Recipe Attributes

Cuisines Greek Mediterranean
Kitchen Tools Grill Slow Cooker Pressure Cooker Air Fryer Food Processor
Course Appetizers Salads Soups Sauces & Dressings
Cultural St. Patrick's Day Christmas Easter
Cost Under $10
Demographics Kids Friendly Diabetic Friendly Heart Healthy
Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension)
Meal Type Supper Lunch Dinner
Difficulty Level Medium

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