Greek Salad

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Greek Salad's Image
Greek salad is a traditional dish from Greece. It is made with fresh vegetables, feta cheese, olives, and olive oil. The salad is often served as a side dish or as a light meal. It is refreshing and packed with flavors.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

8.83 oz

Tomatoes

8.83 oz

cucumbers

3.53 oz

red onion

7.06 oz

feta cheese

3.53 oz

Kalamata Olives

1.06 oz

extra virgin olive oil

0.53 oz

red wine vinegar

0.18 oz

salt

0.07 oz

black pepper

Directions

Cut

Step 1

Chop the tomatoes, cucumbers, and red onion into bite-sized pieces.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

In a large bowl, combine the chopped vegetables, feta cheese, and kalamata olives.

2 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper to make the dressing.

3 mins
Prep Time
0 mins
Cook Time
Mixing

Step 4

Pour the dressing over the salad and toss to combine.

1 mins
Prep Time
0 mins
Cook Time
Serving

Step 5

Serve the Greek salad immediately.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (16.75%)
Protein (12.57%)
Fat (70.68%)

Fat:
15 g (135 kcal)

Protein:
6 g (24 kcal)

Carbohydrates:
8 g (32 kcal)

kcal
g
Calories 7.938 kcal 0.4%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.2646 g 0%
Saturated Fat 0.3087 g 0.28%
Fat 0.6615 g 0.47%
Carbohydrates 0.3528 g 0.07%
Sodium 22.05 mg 4.41%
Fibers 0.0882 g 0.23%
Sugars 0.1764 g 0%
Protein 0.2646 g 0.31%
Vitamin C 0.882 mg 0.98%
Calcium 0.6615 mg 0.13%
Iron 0.3528 mg 0.07%
Potassium 13.23 mg 2.65%
Alcohol 0 g 0%
Cholesterol 1.5435 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0441 mcg 1.84%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0441 mg 0.01%
Selenium 0.2205 mcg 0.04%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Barbecue
Cuisines Mediterranean Greek Spanish American Middle Eastern
Nutritional Content High Protein Low Fat Low Carb High Fiber Sugar-Free High Vitamin C High Calcium
Course Appetizers Salads Snacks Sauces & Dressings
Meal Type Lunch Snack Supper
Difficulty Level Medium

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