Green Beans with Crushed Almonds
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
Green beans
3.53 oz
almonds
2 tbsp
olive oil
2 cloves
garlic
1 teaspoon
salt
0.5 teaspoon
black pepper
Directions
Step 1
Trim the ends of the green beans and blanch them in boiling water for 3 minutes. Drain and set aside.
Step 2
In a pan, heat olive oil over medium heat. Add minced garlic and cook until fragrant.
Step 3
Add blanched green beans to the pan and season with salt and black pepper. Cook for 5 minutes, stirring occasionally.
Step 4
Meanwhile, crush almonds using a food processor or a mortar and pestle.
Step 5
Sprinkle crushed almonds over the cooked green beans and toss to combine. Cook for an additional 2 minutes.
Step 6
Serve hot or cold as a side dish or a main course.
Nutrition Facts
Fat:
11 g
(99
kcal)
Protein:
5 g
(20
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 6.615 kcal | 0.33% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.3087 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.4851 g | 0.35% |
| Carbohydrates | 0.441 g | 0.09% |
| Sodium | 13.23 mg | 2.65% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.0882 g | 0% |
| Protein | 0.2205 g | 0.26% |
| Vitamin C | 0.882 mg | 0.98% |
| Calcium | 0.3528 mg | 0.07% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 13.23 mg | 2.65% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.1323 mg | 0.88% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.0441 mcg | 0.01% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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