Green Beans with Olive Oil, Balsamic, and Garlic

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Green Beans with Olive Oil, Balsamic, and Garlic is a vegan recipe that combines the freshness of green beans with the rich flavors of olive oil, balsamic vinegar, and garlic. It is a delicious and healthy side dish that can be enjoyed by vegans and non-vegans alike.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

Green beans

2 tbsp

olive oil

2 tbsp

balsamic vinegar

2 cloves

garlic

Directions

Preparation

Step 1

Trim the ends of the green beans and wash them thoroughly.

5 mins
Prep Time
0 mins
Cook Time
Sautéing

Step 2

Heat olive oil in a pan over medium heat. Add minced garlic and cook until fragrant.

0 mins
Prep Time
5 mins
Cook Time
Sautéing

Step 3

Add the green beans to the pan and cook for 5-7 minutes, or until they are tender-crisp.

0 mins
Prep Time
7 mins
Cook Time
Sautéing

Step 4

Drizzle balsamic vinegar over the green beans and cook for an additional 1-2 minutes.

0 mins
Prep Time
2 mins
Cook Time

Step 5

Season with salt and pepper to taste. Serve hot.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (41.67%)
Protein (8.33%)
Fat (50%)

Fat:
8 g (72 kcal)

Protein:
3 g (12 kcal)

Carbohydrates:
15 g (60 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 0.6615 IU 0.07%
Monounsaturated Fat 0.2646 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.3528 g 0.25%
Carbohydrates 0.6615 g 0.13%
Sodium 6.615 mg 1.32%
Fibers 0.2205 g 0.58%
Sugars 0.2205 g 0%
Protein 0.1323 g 0.16%
Vitamin C 0.882 mg 0.98%
Calcium 0.2646 mg 0.05%
Iron 0.3528 mg 0.07%
Potassium 0.441 mg 0.09%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0441 mg 0.01%
Selenium 0.0441 mcg 0.01%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Picnic
Cuisines Mediterranean
Course Salads
Diet Warrior Diet OMAD (One Meal a Day) Diet Ovo-Vegetarian Diet Lacto-Ovo Vegetarian Diet Ayurvedic Diet Anti-Inflammatory Diet Low Sodium Diet The Fast Metabolism Diet The Scarsdale Diet The Cookie Diet The Best Life Diet The CICO (Calories In, Calories Out) Diet The Peanut Butter Diet The HCG Diet The Starch Solution Diet
Meal Type Lunch Dinner Snack
Difficulty Level Easy

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