Green Charbroiled Fish
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Recipe Yield | 17.65 oz |
Number of Servings | 4 |
Serving Size | 4.41 oz |
Ingredients
17.65 oz
Fish Fillets
2 tbsp
olive oil
2 tbsp
lemon juice
2 cloves
garlic
0.71 oz
fresh parsley
0.71 oz
fresh cilantro
1 tsp
salt
1 tsp
black pepper
Directions
Step 1
Preheat the grill to medium-high heat.
Step 2
In a blender, combine the olive oil, lemon juice, garlic, parsley, cilantro, salt, and black pepper. Blend until smooth.
Step 3
Brush the fish fillets with the green sauce on both sides.
Step 4
Place the fish fillets on the preheated grill and cook for 4-5 minutes per side, or until cooked through.
Step 5
Serve the charbroiled fish with the remaining green sauce on the side.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
2 g
(8
kcal)
Calories | 8.82 kcal | 0.44% |
Vitamin A | 0.441 IU | 0.05% |
Monounsaturated Fat | 0.2205 g | 0% |
Saturated Fat | 0.0882 g | 0.08% |
Fat | 0.441 g | 0.32% |
Carbohydrates | 0.0882 g | 0.02% |
Sodium | 8.82 mg | 1.76% |
Fibers | 0.0441 g | 0.12% |
Sugars | 0 g | 0% |
Protein | 1.1025 g | 1.3% |
Vitamin C | 0.6615 mg | 0.74% |
Calcium | 0.0882 mg | 0.02% |
Iron | 0.2646 mg | 0.05% |
Potassium | 17.64 mg | 3.53% |
Alcohol | 0 g | 0% |
Cholesterol | 2.205 mg | 0% |
Lactose | 0 g | 0% |
Vitamin B6 | 0.441 mg | 33.92% |
Vitamin B12 | 0.6615 mcg | 27.56% |
Vitamin E | 0.1764 mg | 1.18% |
Zinc | 0.3528 mg | 0.07% |
Selenium | 1.323 mcg | 0.26% |
Vitamin D | 0.0882 mcg | 0.59% |
Recipe Attributes
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