Green Monster Smoothie
Recipe Type:
Vegan
Prep Time:
10 mins
Cook Time:
N/A
Total Time:
10 mins
| Recipe Yield | 14.12 oz |
| Number of Servings | 2 |
| Serving Size | 7.06 oz |
Ingredients
3.53 oz
spinach
3.53 oz
kale
5.30 oz
Banana
5.30 oz
Mango
8.45 fl oz
almond milk
0.71 oz
Chia Seeds
0.71 oz
Flaxseeds
1.06 oz
honey
Directions
Step 1
Wash and chop the spinach and kale leaves.
Step 2
Peel and chop the banana and mango.
Step 3
Add the spinach, kale, banana, mango, almond milk, chia seeds, flaxseeds, and honey to a blender.
Step 4
Blend until smooth and creamy.
Step 5
Pour into glasses and serve.
Nutrition Facts
Fat:
5 g
(45
kcal)
Protein:
5 g
(20
kcal)
Carbohydrates:
35 g
(140
kcal)
| Calories | 14.12 kcal | 0.71% |
| Vitamin A | 7.06 IU | 0.78% |
| Monounsaturated Fat | 0.2118 g | 0% |
| Saturated Fat | 0.0706 g | 0.06% |
| Fat | 0.353 g | 0.25% |
| Carbohydrates | 2.471 g | 0.49% |
| Sodium | 7.06 mg | 1.41% |
| Fibers | 0.5648 g | 1.49% |
| Sugars | 1.412 g | 0% |
| Protein | 0.353 g | 0.42% |
| Vitamin C | 5.648 mg | 6.28% |
| Calcium | 1.412 mg | 0.28% |
| Iron | 1.059 mg | 0.21% |
| Potassium | 35.3 mg | 7.06% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.1412 mg | 0.94% |
| Zinc | 0.0706 mg | 0.01% |
| Selenium | 0.353 mcg | 0.07% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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