Green Salad with Olives

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Green Salad with Olives's Image
A refreshing salad made with fresh greens and tangy olives. Perfect for a light lunch or dinner.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

5.30 oz

Mixed Greens

1.77 oz

Olives

2 tbsp

olive oil

1 tbsp

balsamic vinegar

1 teaspoon

salt

1 teaspoon

pepper

Directions

Step 1

Wash and dry the mixed greens.

5 mins
Prep Time
0 mins
Cook Time

Step 2

In a large bowl, combine the mixed greens and olives.

0 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.

2 mins
Prep Time
0 mins
Cook Time
Stirring

Step 4

Drizzle the dressing over the salad and toss to combine.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 5

Serve the salad immediately.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (16.95%)
Protein (6.78%)
Fat (76.27%)

Fat:
10 g (90 kcal)

Protein:
2 g (8 kcal)

Carbohydrates:
5 g (20 kcal)

kcal
g
Calories 4.236 kcal 0.21%
Vitamin A 1.765 IU 0.2%
Monounsaturated Fat 0.1765 g 0%
Saturated Fat 0.0353 g 0.03%
Fat 0.353 g 0.25%
Carbohydrates 0.1765 g 0.04%
Sodium 7.06 mg 1.41%
Fibers 0.0706 g 0.19%
Sugars 0.0353 g 0%
Protein 0.0706 g 0.08%
Vitamin C 0.353 mg 0.39%
Calcium 0.0706 mg 0.01%
Iron 0.1412 mg 0.03%
Potassium 3.53 mg 0.71%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.1765 mg 1.18%
Zinc 0.0706 mg 0.01%
Selenium 0 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer
Events Barbecue
Course Salads Sauces & Dressings
Demographics Pregnancy Safe
Diet OMAD (One Meal a Day) Diet Body for Life Diet Vegetarian Diet Vegan Diet Fruitarian Diet Low Sodium Diet The Gerson Therapy The F-Plan Diet The PCOS (Polycystic Ovary Syndrome) Diet The High-Iron Diet The Low-Phosphorus Diet The High-Vitamin K Diet The Migraine Diet The Celiac Disease Diet
Meal Type Lunch Dinner Snack Supper
Difficulty Level Easy

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