Green Tea Soufflé
Recipe Type:
Vegetarian
Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
| Recipe Yield | 10.59 oz |
| Number of Servings | 6 |
| Serving Size | 1.77 oz |
Ingredients
0.71 oz
Green Tea Powder
6.35 oz
Egg whites
3.53 oz
sugar
0.71 oz
cornstarch
8.45 fl oz
milk
0.71 oz
butter
Directions
Step 1
Preheat the oven to 180°C.
Step 2
In a saucepan, heat the milk and butter until the butter melts.
Step 3
In a separate bowl, whisk together the green tea powder, sugar, and cornstarch.
Step 4
Slowly pour the hot milk mixture into the green tea mixture, whisking constantly.
Step 5
Return the mixture to the saucepan and cook over medium heat, stirring constantly, until thickened.
Step 6
Remove from heat and let cool slightly.
Step 7
In a separate bowl, beat the egg whites until stiff peaks form.
Step 8
Gently fold the egg whites into the green tea mixture.
Step 9
Pour the mixture into individual ramekins and bake for 15-20 minutes, or until puffed and set.
Step 10
Serve immediately.
Nutrition Facts
Fat:
5 g
(45
kcal)
Protein:
5 g
(20
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 2.655 kcal | 0.13% |
| Vitamin A | 0.177 IU | 0.02% |
| Monounsaturated Fat | 0.0177 g | 0% |
| Saturated Fat | 0.0531 g | 0.05% |
| Fat | 0.0885 g | 0.06% |
| Carbohydrates | 0.354 g | 0.07% |
| Sodium | 0.885 mg | 0.18% |
| Fibers | 0.0177 g | 0.05% |
| Sugars | 0.2655 g | 0% |
| Protein | 0.0885 g | 0.1% |
| Vitamin C | 0.0354 mg | 0.04% |
| Calcium | 0.1062 mg | 0.02% |
| Iron | 0.0708 mg | 0.01% |
| Potassium | 1.77 mg | 0.35% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0354 mg | 0.24% |
| Zinc | 0.0354 mg | 0.01% |
| Selenium | 0.0885 mcg | 0.02% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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