Grilled Breast of Chicken
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
chicken breast
2 tbsp
olive oil
2 cloves
garlic
2 tbsp
lemon juice
1 tsp
salt
1 tsp
black pepper
1 tsp
paprika
1 tsp
dried oregano
Directions
Step 1
In a small bowl, mix together olive oil, garlic, lemon juice, salt, black pepper, paprika, and dried oregano to make the marinade.
Step 2
Place the chicken breasts in a shallow dish and pour the marinade over them. Make sure the chicken is evenly coated. Cover the dish and refrigerate for at least 30 minutes, or overnight for best results.
Step 3
Preheat the grill to medium-high heat. Remove the chicken breasts from the marinade and discard the excess marinade.
Step 4
Grill the chicken breasts for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
Step 5
Remove the chicken breasts from the grill and let them rest for 5 minutes before serving. This will help the juices redistribute and make the chicken more tender.
Step 6
Serve the grilled chicken breasts hot with your favorite side dishes or use them in other recipes.
Nutrition Facts
Fat:
6 g
(54
kcal)
Protein:
26 g
(104
kcal)
Carbohydrates:
0 g
(0
kcal)
| Calories | 7.2765 kcal | 0.36% |
| Vitamin A | 0.0882 IU | 0.01% |
| Monounsaturated Fat | 0.1323 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.2646 g | 0.19% |
| Carbohydrates | 0 g | 0% |
| Sodium | 14.112 mg | 2.82% |
| Fibers | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 1.1466 g | 1.35% |
| Vitamin C | 0.1323 mg | 0.15% |
| Calcium | 0.0441 mg | 0.01% |
| Iron | 0.1764 mg | 0.04% |
| Potassium | 10.584 mg | 2.12% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.528 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 0.2205 mcg | 9.19% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.2646 mg | 0.05% |
| Selenium | 1.323 mcg | 0.26% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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