Grilled Chicken
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
35.30 oz
Chicken
4 tbsp
olive oil
2 tbsp
lemon juice
4 cloves
garlic
2 tsp
salt
1 tsp
black pepper
1 tsp
paprika
1 tsp
dried oregano
Directions
Step 1
In a bowl, mix together olive oil, lemon juice, minced garlic, salt, black pepper, paprika, and dried oregano to make the marinade.
Step 2
Place the chicken in a ziplock bag and pour the marinade over it. Seal the bag and massage the marinade into the chicken. Let it marinate in the refrigerator for at least 1 hour, or overnight for better flavor.
Step 3
Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade.
Step 4
Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
Step 5
Remove the chicken from the grill and let it rest for a few minutes before serving. This allows the juices to redistribute and the chicken to become more tender.
Nutrition Facts
Fat:
9 g
(81
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
0 g
(0
kcal)
| Calories | 7.2765 kcal | 0.36% |
| Vitamin A | 0.0882 IU | 0.01% |
| Monounsaturated Fat | 0.1323 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.3969 g | 0.28% |
| Carbohydrates | 0 g | 0% |
| Sodium | 26.019 mg | 5.2% |
| Fibers | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 0.882 g | 1.04% |
| Vitamin C | 0.2646 mg | 0.29% |
| Calcium | 0.0882 mg | 0.02% |
| Iron | 0.2646 mg | 0.05% |
| Potassium | 10.584 mg | 2.12% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.8665 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.6615 mg | 50.88% |
| Vitamin B12 | 0.1323 mcg | 5.51% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.2646 mg | 0.05% |
| Selenium | 1.1907 mcg | 0.24% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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