Grilled Chicken Breast Sandwich
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
7.06 oz
chicken breast
4 slices
bread
1.77 oz
lettuce
3.53 oz
Tomato
1.06 oz
mayonnaise
0.35 oz
mustard
0.18 oz
Salt
0.11 oz
Pepper
Directions
Step 1
Preheat the grill to medium-high heat.
Step 2
Season the chicken breast with salt and pepper.
Step 3
Grill the chicken breast for 6-8 minutes on each side, or until cooked through.
Step 4
Toast the bread slices.
Step 5
Spread mayonnaise and mustard on one side of each bread slice.
Step 6
Place lettuce, tomato slices, and grilled chicken breast on one slice of bread.
Step 7
Top with the remaining bread slice.
Step 8
Cut the sandwich in half and serve.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
16 g
(64
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 7.06 kcal | 0.35% |
| Vitamin A | 0.2118 IU | 0.02% |
| Monounsaturated Fat | 0.1412 g | 0% |
| Saturated Fat | 0.0353 g | 0.03% |
| Fat | 0.2824 g | 0.2% |
| Carbohydrates | 0.706 g | 0.14% |
| Sodium | 14.12 mg | 2.82% |
| Fibers | 0.0706 g | 0.19% |
| Sugars | 0.1059 g | 0% |
| Protein | 0.5648 g | 0.66% |
| Vitamin C | 0.353 mg | 0.39% |
| Calcium | 0.1412 mg | 0.03% |
| Iron | 0.2118 mg | 0.04% |
| Potassium | 0.2824 mg | 0.06% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.412 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.5295 mg | 40.73% |
| Vitamin B12 | 0.353 mcg | 14.71% |
| Vitamin E | 0.2824 mg | 1.88% |
| Zinc | 0.353 mg | 0.07% |
| Selenium | 0.706 mcg | 0.14% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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