Grilled Chicken Parmesan Melt

0
17
Download PDF
Grilled Chicken Parmesan Melt's Image
The Grilled Chicken Parmesan Melt is a delicious and satisfying sandwich that combines grilled chicken, melted cheese, and tangy marinara sauce. It is a classic Italian dish that is perfect for lunch or dinner. The chicken is marinated in a flavorful blend of herbs and spices, then grilled to perfection. The melted cheese adds a creamy and gooey texture, while the marinara sauce adds a burst of flavor. The sandwich is then toasted until the cheese is melted and bubbly. It is a crowd-pleasing recipe that is sure to become a favorite.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

chicken breast

7.06 oz

mozzarella cheese

1.77 oz

parmesan cheese

1 c

marinara sauce

8 slices

bread

4 tbsp

butter

1 tsp

Garlic powder

1 tsp

Dried Basil

1 tsp

Dried Oregano

1 tsp

Salt

1 tsp

Black pepper

Directions

Grilling

Step 1

Preheat the grill to medium-high heat.

5 mins
Prep Time
0 mins
Cook Time

Step 2

In a small bowl, combine the garlic powder, dried basil, dried oregano, salt, and black pepper.

5 mins
Prep Time
0 mins
Cook Time

Step 3

Season the chicken breasts with the spice mixture.

5 mins
Prep Time
0 mins
Cook Time
Grilling

Step 4

Grill the chicken breasts for 6-8 minutes per side, or until cooked through.

0 mins
Prep Time
15 mins
Cook Time
Resting

Step 5

Remove the chicken from the grill and let it rest for 5 minutes.

0 mins
Prep Time
5 mins
Cook Time
Preheating

Step 6

Preheat a skillet or griddle over medium heat.

2 mins
Prep Time
0 mins
Cook Time
Spreading

Step 7

Spread butter on one side of each slice of bread.

2 mins
Prep Time
0 mins
Cook Time
Cooking

Step 8

Place the bread slices, buttered side down, on the skillet or griddle.

0 mins
Prep Time
5 mins
Cook Time

Step 9

Top each slice of bread with a grilled chicken breast, marinara sauce, mozzarella cheese, and Parmesan cheese.

0 mins
Prep Time
5 mins
Cook Time
Cooking

Step 10

Cover the skillet or griddle with a lid and cook for 3-5 minutes, or until the cheese is melted and bubbly.

0 mins
Prep Time
5 mins
Cook Time
Resting

Step 11

Remove the sandwiches from the skillet or griddle and let them cool for a few minutes.

0 mins
Prep Time
5 mins
Cook Time
Cutting

Step 12

Cut the sandwiches in half and serve.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (28.57%)
Protein (28.57%)
Fat (42.86%)

Fat:
20 g (180 kcal)

Protein:
30 g (120 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 17.64 kcal 0.88%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.441 g 0.4%
Fat 0.882 g 0.63%
Carbohydrates 1.323 g 0.26%
Sodium 44.1 mg 8.82%
Fibers 0.1323 g 0.35%
Sugars 0.2205 g 0%
Protein 1.323 g 1.56%
Vitamin C 0.6615 mg 0.74%
Calcium 1.323 mg 0.26%
Iron 0.6615 mg 0.13%
Potassium 22.05 mg 4.41%
Alcohol 0 g 0%
Cholesterol 3.528 mg 0%
Lactose 0.441 g 0%
Vitamin B6 0.882 mg 67.85%
Vitamin B12 1.323 mcg 55.13%
Vitamin E 0.3528 mg 2.35%
Zinc 0.6615 mg 0.13%
Selenium 0.882 mcg 0.18%
Vitamin D 0.441 mcg 2.94%

Recipe Attributes

Cuisines Italian Chinese German Middle Eastern
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Kitchen Tools Blender Mixer Oven Stove Microwave Grill
Meal Type Lunch Dinner
Difficulty Level Easy

Similar Recipes

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Vanilla Peach Smoothie

A refreshing and healthy smoothie made with vanilla extract, milk, egg, peach, and olive oil. Perfect for breakfast or as a snack.

Banana Bread

A classic dessert bread made with ripe bananas and other complementary ingredients.

Potato and Green Bean Salad

A refreshing and healthy salad made with potatoes and green beans, perfect for those with gastritis.

Peach Honey Cake

A delicious and moist cake made with fresh peaches, honey, and olive oil. Perfect for any occasion.

Apple Endive Salad with Milk Thistle Tea Dressing

This refreshing and nutritious salad combines the crispness of apples, the bitterness of endive, and the earthy flavor of milk thistle tea dressing. It's a perfect vegan recipe for a light and healthy meal.

Potato Chicken Tomato Recipe

This recipe combines the flavors of potato, chicken, and tomato to create a delicious and hearty dish. The potatoes add a comforting and filling element, while the chicken provides protein and flavor. The tomatoes add a tangy and refreshing touch. Th...