Grilled Chicken Sandwich - Houston Only

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Grilled Chicken Sandwich - Houston Only's Image
A delicious grilled chicken sandwich that is only available in Houston. This sandwich is made with grilled chicken breast, fresh vegetables, and a special sauce. It's a perfect meal for lunch or dinner.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
10 mins

Total Time:
25 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

7.06 oz

grilled chicken breast

2 pieces

burger buns

1.77 oz

lettuce

1.77 oz

Tomato

1.06 oz

onion

1.06 oz

mayonnaise

0.35 oz

mustard

Directions

Grilling

Step 1

Grill the chicken breast until fully cooked.

10 mins
Prep Time
10 mins
Cook Time
Cutting

Step 2

Slice the burger buns in half.

1 mins
Prep Time
0 mins
Cook Time
Spreading

Step 3

Spread mayonnaise and mustard on the bottom half of each bun.

2 mins
Prep Time
0 mins
Cook Time
Plating

Step 4

Place lettuce, tomato, and onion on top of the sauce.

2 mins
Prep Time
0 mins
Cook Time
Plating

Step 5

Place the grilled chicken breast on top of the vegetables.

0 mins
Prep Time
0 mins
Cook Time
Plating

Step 6

Cover with the top half of the bun.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (38.71%)
Protein (32.26%)
Fat (29.03%)

Fat:
10 g (90 kcal)

Protein:
25 g (100 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 10.59 kcal 0.53%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0.1412 g 0%
Saturated Fat 0.0706 g 0.06%
Fat 0.353 g 0.25%
Carbohydrates 1.059 g 0.21%
Sodium 17.65 mg 3.53%
Fibers 0.1765 g 0.46%
Sugars 0.1765 g 0%
Protein 0.8825 g 1.04%
Vitamin C 0.5295 mg 0.59%
Calcium 0.2824 mg 0.06%
Iron 0.353 mg 0.07%
Potassium 17.65 mg 3.53%
Alcohol 0 g 0%
Cholesterol 1.765 mg 0%
Lactose 0 g 0%
Vitamin B6 0.353 mg 27.15%
Vitamin B12 0.5295 mcg 22.06%
Vitamin E 0.2118 mg 1.41%
Zinc 0.2824 mg 0.06%
Selenium 0.706 mcg 0.14%
Vitamin D 0 mcg 0%

Recipe Attributes

Events Picnic
Kitchen Tools Grill
Course Drinks Salads Snacks Sauces & Dressings
Cultural Chinese New Year Diwali Oktoberfest Easter
Cost Under $10
Demographics Kids Friendly Teen Friendly Pregnancy Safe Lactation Friendly Allergy Friendly Heart Healthy
Diet Mediterranean Diet MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) Paleo Diet
Meal Type Lunch Dinner Snack
Difficulty Level Easy

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