Grilled Chicken Sandwich Plain

0
15
Grilled Chicken Sandwich Plain's Image
A simple and delicious grilled chicken sandwich made with plain ingredients. Perfect for a quick and satisfying meal.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
10 mins

Total Time:
25 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

7.06 oz

chicken breast

4 slices

bread

1.77 oz

lettuce

1.77 oz

Tomato

1.06 oz

mayonnaise

0.5 tsp

salt

0.5 tsp

pepper

1 tbsp

olive oil

Directions

Preheating

Step 1

Preheat the grill to medium-high heat.

5 mins
Prep Time
0 mins
Cook Time
Seasoning

Step 2

Season the chicken breast with salt and pepper.

5 mins
Prep Time
0 mins
Cook Time
Drizzling

Step 3

Drizzle olive oil on the chicken breast.

2 mins
Prep Time
0 mins
Cook Time
Grilling

Step 4

Grill the chicken breast for 4-5 minutes per side, or until cooked through.

0 mins
Prep Time
10 mins
Cook Time
Resting

Step 5

Remove the chicken from the grill and let it rest for a few minutes.

0 mins
Prep Time
5 mins
Cook Time
Cutting

Step 6

Slice the chicken breast into thin strips.

2 mins
Prep Time
0 mins
Cook Time
Toasting

Step 7

Toast the bread slices.

2 mins
Prep Time
0 mins
Cook Time
Spreading

Step 8

Spread mayonnaise on one side of each bread slice.

1 mins
Prep Time
0 mins
Cook Time
Layering

Step 9

Layer lettuce, tomato slices, and grilled chicken on one bread slice.

2 mins
Prep Time
0 mins
Cook Time
Layering

Step 10

Top with another bread slice to form a sandwich.

1 mins
Prep Time
0 mins
Cook Time
Layering

Step 11

Repeat with the remaining ingredients to make another sandwich.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 12

Serve the grilled chicken sandwiches immediately.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (34.48%)
Protein (34.48%)
Fat (31.04%)

Fat:
10 g (90 kcal)

Protein:
25 g (100 kcal)

Carbohydrates:
25 g (100 kcal)

kcal
g
Calories 10.59 kcal 0.53%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0.1765 g 0%
Saturated Fat 0.0706 g 0.06%
Fat 0.353 g 0.25%
Carbohydrates 0.8825 g 0.18%
Sodium 17.65 mg 3.53%
Fibers 0.1059 g 0.28%
Sugars 0.1059 g 0%
Protein 0.8825 g 1.04%
Vitamin C 0.5295 mg 0.59%
Calcium 0.353 mg 0.07%
Iron 0.2824 mg 0.06%
Potassium 14.12 mg 2.82%
Alcohol 0 g 0%
Cholesterol 2.471 mg 0%
Lactose 0 g 0%
Vitamin B6 0.0353 mg 2.72%
Vitamin B12 0.0353 mcg 1.47%
Vitamin E 0.0706 mg 0.47%
Zinc 0.0706 mg 0.01%
Selenium 0.706 mcg 0.14%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie
Cuisines Italian
Diet Anti-Inflammatory Diet
Course Breads Salads Snacks
Cultural Chinese New Year Diwali Oktoberfest Passover Thanksgiving Easter
Cost Under $10
Demographics Kids Friendly Teen Friendly Lactation Friendly Diabetic Friendly
Meal Type Lunch Dinner Snack
Difficulty Level Easy

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