Grilled Chicken Tenders
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
chicken tenders
2 tbsp
olive oil
2 tbsp
lemon juice
2 cloves
garlic
1 tsp
Salt
1 tsp
Black pepper
1 tsp
Paprika
0.5 tsp
Cayenne pepper
Directions
Step 1
In a bowl, combine olive oil, lemon juice, minced garlic, salt, black pepper, paprika, and cayenne pepper to make the marinade.
Step 2
Add the chicken tenders to the marinade and toss to coat. Let the chicken marinate for at least 30 minutes, or up to overnight in the refrigerator.
Step 3
Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade.
Step 4
Grill the chicken tenders for 4-5 minutes per side, or until cooked through and grill marks appear.
Step 5
Remove the chicken from the grill and let it rest for a few minutes before serving. Serve hot with your favorite side dishes and sauces.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
2 g
(8
kcal)
| Calories | 8.82 kcal | 0.44% |
| Vitamin A | 0.0882 IU | 0.01% |
| Monounsaturated Fat | 0.1764 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.3528 g | 0.25% |
| Carbohydrates | 0.0882 g | 0.02% |
| Sodium | 17.64 mg | 3.53% |
| Fibers | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 0.1764 mg | 0.2% |
| Calcium | 0.0882 mg | 0.02% |
| Iron | 0.2646 mg | 0.05% |
| Potassium | 13.23 mg | 2.65% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.528 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.882 mg | 67.85% |
| Vitamin B12 | 0.441 mcg | 18.38% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 1.323 mcg | 0.26% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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