Grilled Chicken with Roasted Kale
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
Chicken Breasts
8.83 oz
kale
2 tbsp
olive oil
1 tsp
salt
1 tsp
pepper
1 tsp
garlic powder
1 tsp
paprika
1 tsp
onion powder
Directions
Step 1
Preheat the grill to medium-high heat.
Step 2
In a small bowl, mix together the salt, pepper, garlic powder, paprika, and onion powder.
Step 3
Rub the chicken breasts with the spice mixture, making sure to coat both sides.
Step 4
Place the chicken breasts on the grill and cook for 6-8 minutes per side, or until cooked through.
Step 5
While the chicken is cooking, preheat the oven to 400°F (200°C).
Step 6
Tear the kale leaves into bite-sized pieces and place them on a baking sheet.
Step 7
Drizzle the kale with olive oil and sprinkle with salt and pepper.
Step 8
Roast the kale in the preheated oven for 10-12 minutes, or until crispy.
Step 9
Remove the chicken from the grill and let it rest for a few minutes before slicing.
Step 10
Serve the grilled chicken with the roasted kale on the side.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 4.41 IU | 0.49% |
| Monounsaturated Fat | 0.1764 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.3528 g | 0.25% |
| Carbohydrates | 0.441 g | 0.09% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.0882 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 6.615 mg | 7.35% |
| Calcium | 0.6615 mg | 0.13% |
| Iron | 0.882 mg | 0.18% |
| Potassium | 1.1025 mg | 0.22% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.528 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0441 mg | 3.39% |
| Vitamin B12 | 0.0441 mcg | 1.84% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0882 mg | 0.02% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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