Grilled Chicken Without Mayo and Oil
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
Chicken Breasts
1 tsp
garlic powder
1 tsp
onion powder
1 tsp
paprika
1 tsp
salt
1 tsp
black pepper
0.5 tsp
cayenne pepper
2 tbsp
lemon juice
Directions
Step 1
In a small bowl, mix together the garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper.
Step 2
Rub the chicken breasts with the spice mixture, making sure to coat them evenly.
Step 3
Drizzle the lemon juice over the chicken breasts and let them marinate for at least 10 minutes.
Step 4
Preheat the grill to medium-high heat.
Step 5
Grill the chicken breasts for 6-8 minutes per side, or until they reach an internal temperature of 165°F (74°C).
Step 6
Remove the chicken from the grill and let it rest for 5 minutes before serving.
Nutrition Facts
Fat:
3 g
(27
kcal)
Protein:
40 g
(160
kcal)
Carbohydrates:
2 g
(8
kcal)
| Calories | 8.82 kcal | 0.44% |
| Vitamin A | 0.0882 IU | 0.01% |
| Monounsaturated Fat | 0.0441 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.1323 g | 0.09% |
| Carbohydrates | 0.0882 g | 0.02% |
| Sodium | 17.64 mg | 3.53% |
| Fibers | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 1.764 g | 2.08% |
| Vitamin C | 0.2646 mg | 0.29% |
| Calcium | 0.0882 mg | 0.02% |
| Iron | 0.2646 mg | 0.05% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 5.292 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.6615 mg | 50.88% |
| Vitamin B12 | 0.441 mcg | 18.38% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.441 mg | 0.09% |
| Selenium | 2.205 mcg | 0.44% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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