Grilled Jerk Pork Chops

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Grilled Jerk Pork Chops is a flavorful and spicy dish originating from Jamaica. It is made by marinating pork chops in a mixture of jerk seasoning and grilling them to perfection. The dish is known for its bold and aromatic flavors, combining heat from the spices with smoky and charred flavors from the grill. It is traditionally served with rice and beans or roasted vegetables.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

pork chops

4 tbsp

jerk seasoning

1 teaspoon

Salt

1 teaspoon

Black pepper

1 teaspoon

Garlic powder

1 teaspoon

Onion powder

1 teaspoon

Dried Thyme

1 teaspoon

ground allspice

0.5 teaspoon

Ground Cinnamon

0.5 teaspoon

ground nutmeg

0.5 teaspoon

ground cayenne pepper

2 tablespoon

Olive oil

2 tablespoon

Lime juice

Directions

Step 1

In a small bowl, mix together jerk seasoning, salt, black pepper, garlic powder, onion powder, dried thyme, ground allspice, ground cinnamon, ground nutmeg, and ground cayenne pepper.

5 mins
Prep Time
0 mins
Cook Time

Step 2

Rub the pork chops with the spice mixture, ensuring they are evenly coated. Let them marinate in the refrigerator for at least 1 hour, or overnight for maximum flavor.

10 mins
Prep Time
0 mins
Cook Time
Preheating, grill

Step 3

Preheat the grill to medium-high heat. Brush the grill grates with olive oil to prevent sticking.

5 mins
Prep Time
0 mins
Cook Time
Grilling

Step 4

Place the marinated pork chops on the grill and cook for 4-5 minutes per side, or until they reach an internal temperature of 145°F (63°C).

0 mins
Prep Time
10 mins
Cook Time
Resting

Step 5

Remove the pork chops from the grill and let them rest for 5 minutes before serving.

0 mins
Prep Time
5 mins
Cook Time
Plating, serving

Step 6

Serve the grilled jerk pork chops with your choice of sides, such as rice and beans or roasted vegetables.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (2.95%)
Protein (60.52%)
Fat (36.53%)

Fat:
11 g (99 kcal)

Protein:
41 g (164 kcal)

Carbohydrates:
2 g (8 kcal)

kcal
g
Calories 12.789 kcal 0.64%
Vitamin A 0.0882 IU 0.01%
Monounsaturated Fat 0.1764 g 0%
Saturated Fat 0.0882 g 0.08%
Fat 0.4851 g 0.35%
Carbohydrates 0.0882 g 0.02%
Sodium 18.522 mg 3.7%
Fibers 0.0441 g 0.12%
Sugars 0 g 0%
Protein 1.8081 g 2.13%
Vitamin C 0.1764 mg 0.2%
Calcium 0.1764 mg 0.04%
Iron 0.6615 mg 0.13%
Potassium 28.665 mg 5.73%
Alcohol 0 g 0%
Cholesterol 5.292 mg 0%
Lactose 0 g 0%
Vitamin B6 1.323 mg 101.77%
Vitamin B12 3.087 mcg 128.63%
Vitamin E 0.0882 mg 0.59%
Zinc 0.882 mg 0.18%
Selenium 2.646 mcg 0.53%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender Microwave
Nutritional Content Low Calorie
Cuisines Italian
Diet Anti-Inflammatory Diet
Meal Type Breakfast Lunch Snack Supper Dinner
Events Picnic
Course Breads Main Dishes Salads Sauces & Dressings
Cooking Method Steaming Serving
Difficulty Level Easy

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