Grilled Lemon Basil Tofu Burger
Recipe Type:
Vegan
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 4 |
| Serving Size | 1.77 oz |
Ingredients
14.12 oz
tofu
1 juice of
Lemon
10 leaves
Basil
1 teaspoon
salt
1 teaspoon
pepper
2 tablespoon
olive oil
4 pieces
burger buns
4 leaves
lettuce
4 slices
Tomato
4 tablespoon
vegan mayonnaise
Directions
Step 1
Press the tofu to remove excess moisture.
Step 2
In a bowl, mix together the lemon juice, basil, salt, pepper, and olive oil to make a marinade.
Step 3
Place the tofu in the marinade and let it sit for at least 10 minutes.
Step 4
Preheat the grill and grill the tofu for 5 minutes on each side.
Step 5
Toast the burger buns on the grill.
Step 6
Assemble the burgers by placing the grilled tofu on the bun and topping it with lettuce, tomato, and vegan mayonnaise.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
12 g
(48
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 2.655 kcal | 0.13% |
| Vitamin A | 0.177 IU | 0.02% |
| Monounsaturated Fat | 0.0885 g | 0% |
| Saturated Fat | 0.0177 g | 0.02% |
| Fat | 0.1416 g | 0.1% |
| Carbohydrates | 0.177 g | 0.04% |
| Sodium | 5.31 mg | 1.06% |
| Fibers | 0.0354 g | 0.09% |
| Sugars | 0.0177 g | 0% |
| Protein | 0.2124 g | 0.25% |
| Vitamin C | 0.354 mg | 0.39% |
| Calcium | 0.2655 mg | 0.05% |
| Iron | 0.177 mg | 0.04% |
| Potassium | 4.425 mg | 0.89% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0354 mg | 0.24% |
| Zinc | 0.0177 mg | 0% |
| Selenium | 0.177 mcg | 0.04% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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