Grilled Pork Chop Plain
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
14.12 oz
pork chop
1 tsp
salt
1 tsp
black pepper
1 tsp
garlic powder
1 tsp
paprika
2 tbsp
olive oil
Directions
Step 1
Preheat the grill to medium-high heat.
Step 2
In a small bowl, mix together salt, black pepper, garlic powder, and paprika.
Step 3
Rub the spice mixture onto both sides of the pork chop.
Step 4
Drizzle olive oil over the pork chop.
Step 5
Grill the pork chop for 6-8 minutes per side, or until cooked through.
Step 6
Remove the pork chop from the grill and let it rest for 5 minutes before serving.
Nutrition Facts
Fat:
12 g
(108
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
0 g
(0
kcal)
| Calories | 8.825 kcal | 0.44% |
| Vitamin A | 0.0706 IU | 0.01% |
| Monounsaturated Fat | 0.2118 g | 0% |
| Saturated Fat | 0.1059 g | 0.1% |
| Fat | 0.4236 g | 0.3% |
| Carbohydrates | 0 g | 0% |
| Sodium | 17.65 mg | 3.53% |
| Fibers | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 1.059 g | 1.25% |
| Vitamin C | 0 mg | 0% |
| Calcium | 0.0706 mg | 0.01% |
| Iron | 0.2118 mg | 0.04% |
| Potassium | 14.12 mg | 2.82% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.824 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.353 mg | 27.15% |
| Vitamin B12 | 0.353 mcg | 14.71% |
| Vitamin E | 0.1412 mg | 0.94% |
| Zinc | 0.5295 mg | 0.11% |
| Selenium | 1.059 mcg | 0.21% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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