Grilled Smashchicken Sandwich
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
chicken breast
7.06 oz
Avocado
3.53 oz
bacon
3.53 oz
lettuce
3.53 oz
Tomato
1.77 oz
mayonnaise
14.12 oz
bun
Directions
Step 1
Preheat the grill to medium-high heat.
Step 2
Grill the chicken breast for 6-8 minutes per side until cooked through.
Step 3
While the chicken is grilling, cook the bacon until crispy.
Step 4
Smash the avocado and season with salt and pepper.
Step 5
Toast the bun on the grill or in a toaster.
Step 6
Assemble the sandwich by spreading mayonnaise on the bottom bun, followed by lettuce, tomato, grilled chicken, smashed avocado, and crispy bacon. Top with the other half of the bun.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 13.23 kcal | 0.66% |
| Vitamin A | 44.1 IU | 4.9% |
| Monounsaturated Fat | 0.441 g | 0% |
| Saturated Fat | 0.2205 g | 0.2% |
| Fat | 0.6615 g | 0.47% |
| Carbohydrates | 1.323 g | 0.26% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.0882 g | 0% |
| Protein | 1.1025 g | 1.3% |
| Vitamin C | 0.882 mg | 0.98% |
| Calcium | 4.41 mg | 0.88% |
| Iron | 0.0882 mg | 0.02% |
| Potassium | 22.05 mg | 4.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.205 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0441 mcg | 1.84% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.441 mcg | 0.09% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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